Dot-to-Dot Mindfulness: Join the dots & calm your spirits (Arcturus Dot-to-Dot Collection)

Designed to bring out your inner calm, this book is packed with more than 120 soothing dot-to-dot images for you to complete. The artworks are designed to lower stress levels and enable users to live in the moment. As with coloring in, joining series of dots to complete attractive images has great therapeutic value, and is a proven method of relaxation. The subjects in Dot-to-Dot Mindfulness have been specially chosen to both delight and lift the spirits. Once you take up your pencil and begin the process, your thoughts will be taken to a higher plane and your spirits will soar.Offers more than 120 artworks. Ideal for grown ups, the images contain more than 300 dots. Images can also be colored in, making the book doubly attractive to purchasers. The ideal relaxation tool for people who want to take time out from everyday problems.