DreamingDay 11 Pcs Chair Yoga Poster Set, Illustrated Pose Guides, 30-Day Challenge Charts, Gentle Seated Exercise Charts, Easy to Display for Seniors and Beginners in Home or Office
R 1,135
or 4 x payments of R283.75 with
Availability: Currently in Stock
Delivery: 10-20 working days
DreamingDay 11 Pcs Chair Yoga Poster Set, Illustrated Pose Guides, 30-Day Challenge Charts, Gentle Seated Exercise Charts, Easy to Display for Seniors and Beginners in Home or Office
Complete Chair Yoga Set for Daily Practice: The set includes 11 yoga posters (11.42 x 8.27 inches), featuring 4 illustrated chair yoga pose guides, 6 30-day challenge charts, 1 daily desk stretching chart, and 50 sticky dots. Designed for seniors and beginners, it allows gentle seated exercises with just one chair, without taking up much space.
Long-Term Use: Yoga charts are made of scratch-resistant cardstock, ensuring durability and easy cleaning. The large-print text on each poster makes reading effortless, supporting consistent exercise habits over time.
Easy Display with Visual Reminders: Equipped with sticky dots, these posters can be attached anywhere in your home or office. They integrate health into your daily view, serving as continuous reminders and references for daily exercises to keep your fitness commitment visible.
Clear Step-by-Step Instructions: The posters feature 24 gentle seated exercises with detailed, step-by-step guidance. The simple and clear instructions help reduce daily stiffness and add a sense of vitality to your day, even for those new to yoga.
Thoughtful Gift for Healthy Lifestyles: More than just a guide, this set represents a practical approach to a balanced lifestyle. It is suitable for family use, senior centers, and assisted living communities, making it a thoughtful gift to encourage comfortable daily activities.