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CONTAINS all 104 exercises in the Dumbbell Stack 52 Series. Difficulty ranges from beginner to advanced and targets every muscle group: Legs (24 exercises), Arms (10), Chest (9), Shoulders (10), Back (8), Abs (17), Cardio (14), and Full Body (12). Achieve elite fitness and become an expert with dumbbells.
CREATE AWESOME WORKOUTS IN SECONDS: No planning or preparation. Shuffle the cards and deal yourself a workout or play a card game. Visit our website for free game ideas or modify your favorite card game into a workout!
EASIEST WAY TO LEARN DUMBBELL EXERCISES: Each card has an illustration and description that explains how to perform the exercise. Scan the QR code with a smartphone or tablet to watch a quick video demonstration of the exercise.
FUN & MOTIVATING: Games and competition make exercise fun! Play by yourself or compete with your friends! No more boredom. There are 104 different dumbbell exercises and endless game possibilities.
100% MONEYBACK GUARANTEE: If you don't LOVE the Dumbbell Duo Pack, you get your money back, period.
You know only a few dumbbell exercises, and you're getting bored doing the same workout.
We designed Dumbbell Stack 52 for you. We picked the most effective dumbbell exercises and put them on playing cards. Shuffle the deck and deal yourself a workout or play a game like Fit Poker or Bullshit with your friends and have the time of your life getting in the best shape of your life!
· Fit Poker: Players bet and perform exercises instead of chips!
· Bullshit: Get caught lying, and you do the exercises on the cards you pick up!
About Stack 52 and Sergeant Volkin
Our mission is to make exercise fun and accessible for everyone.
Sergeant Volkin has a master's degree in science, has authored 5 books, and has over 20 years of fitness experience. The US Army awarded Sergeant Volkin a medal for the fitness programs he designed for the troops. Stack 52 games have been sold in over 24 countries.
What's in the Box:
Dumbbell Stack 52 contains 55 cards. There are 8 colors with each color representing the dominate muscle group worked. The Dumbbell Duo Pack contains 110 cards.
· 13 Leg exercises (Duo Pack: 24)
· 5 Arm exercises (Duo Pack 10)
· 5 Chest exercises (Duo Pack: 9)
· 5 Shoulder exercises (Duo Pack:10)
· 3 Back exercises (Duo Pack: 8)
· 7 Ab/Core exercises (Duo Pack: 17)
· 8 Cardio exercises (Duo Pack: 14)
· 6 Full body exercises (Duo Pack: 12)
· 2 Instructional Cards (Duo Pack: 4)
· 1 Wild Card (Duo Pack: 2)
Recommended Equipment (Not Included)
A pair of light, medium, and heavy dumbbells.
Dumbbell Duo Pack
The authorised South African distributor of this product is under no obligation to honour the manufacture's guarantees/warranties or to provide after-sales service.
Please note that this item is imported from the USA, and is designed to be used in the USA. In addition, if the unit is powered it will come with a US plug and an adapter/transformer may be required. Please click here for more information on power requirements, or check with us if you are unsure or need any assistance!
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