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Exercise & Fitness

Dynamic Stretching: The Revolutionary New Warm-up Method to Improve Power, Performance and Range of Motion

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Dynamic Stretching: The Revolutionary New Warm-up Method to Improve Power, Performance and Range of Motion

RAISE YOUR GAME WITH THIS REVOLUTIONARY STRETCHING PROGRAM

Todayâ‚¬s fitness experts have discovered that both stretching and how you stretch can affect how well you perform on the field, court or track. That is why so many top trainers recommend dynamic stretches.

Dynamic Stretching teaches how to effectively prepare your body for physical activity while simultaneously improving strength, power, speed, agility and endurance. With more than 50 exercisesâ‚¬â€¢fully illustrated with step-by-step photosâ‚¬â€¢this book shows how to take your workouts and abilities to the next level:

â‚¬Develop full-body range of motion
â‚¬Enhance full-body motor control
â‚¬Increase flexibility, balance and muscular endurance
â‚¬Improve force generation and reaction time
â‚¬Correct major and minor muscle imbalances
Country USA
Brand Ulysses Press
Manufacturer Ulysses Press
Binding Paperback
ItemPartNumber 9781569757260
ReleaseDate 2009-12-29
UnitCount 1
EANs 9781569757260

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