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Cookbooks, Food & Wine

Eat to Sleep: What to Eat and When to Eat It for a Good Night's Sleep―Every Night

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Eat to Sleep: What to Eat and When to Eat It for a Good Night's Sleep―Every Night

Utilize food as your all-natural solution to sleeplessness with this easy guide that teaches you just what to eatâ€”and when to eat itâ€”to fall asleep faster and wake up refreshed.

Weâ€™ve all heard that itâ€™s the turkey that makes you so sleepy after every Thanksgiving dinner, and a cup of warm milk is just the thing to help you settle down for night, but it may surprise you to find just how much what you eat can affect how well you sleep at night.

Whether you experience occasional insomnia or suffer from chronic sleeplessness, Eat to Sleep explains which foods to eat and when to eat them in order to get the best nightâ€™s rest possible. With information on how to easily incorporate â€œsleepyâ€ foods into your diet, and how to prepare your food to increase its sleep-inducing effectiveness, Eat to Sleep shows you the way to getting optimal shuteyeâ€”naturally.
Country USA
Brand Simon & Schuster
Manufacturer Adams Media
Binding Paperback
ReleaseDate 2019-05-14
UnitCount 1
EANs 9781507210284

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