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Movies & TV > TV > B0058UHR6W
  1. Element: Hatha & Flow Yoga For Beginners w/ Yoga Strap Kit
    Image(s) provided for illustrative purposes and may differ from the actual product
  2. Element: Hatha & Flow Yoga For Beginners w/ Yoga Strap Kit

    Delivery: 10-20 Working Days
    Customer Ratings (349 reviews)
    Price R390.00

Additional Information

Yoga is a wonderful way to reduce stress, increase strength, tone muscle, cultivate flexibility, and improve overall health. Filmed on a lush, tranquil location overlooking the Pacific Ocean, these two 30-minute programs offer great variety for your practice. The Hatha session will relieve stress, increase flexibility and recharge circulation as it guides you step-by-step through a breakdown of static poses using the strap to aid in stretching. The Flow session will build strength and stamina by taking postures from Ashtanga yoga and sequencing them into a simple, natural flow that aids in weight loss, tones muscle, improves balance and calms mental focus. These two diverse programs may be practiced individually but are also perfect to complement each other in the same day. Enjoy both sessions as they create breath awareness and foster clarity between your mind, body and spirit to help you realize your optimal potential.

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Tamal Dodge
NR (Not Rated)
Andrea Ambandos
No enhanced packaging
Anchor Bay Entertainment
Anchor Bay Entertainment
Anchor Bay Entertainment
Anchor Bay Entertainment
Most Helpful Customer Reviews

My main issue with this DVD is that the difficulty level of the two workouts is really quite extreme and some people might not be prepared for that.

The Hatha session is wonderful, soothing, and relaxing. It will definitely relax you at the end of a long day and help work on flexibility. I encourage everyone, beginners and advanced yogis alike, to use the strap as the instructor demonstrates. I didn't because I never use straps or blocks in my yoga practice but one day for the hell of it I did and it really adds a lot to this session. You feel and stretch your muscles in new ways.

The flow session is quite a power packed little workout that those new to yoga, overweight, or new to fitness in general will find very challenging. It is miles away from the ease of the Hatha session. There are some great strength building sequences, very good core and balance focus, and you will get a decent full body workout in 30 minutes. I would hesitate to call this a... Read more
I have many yoga dvds. For almost two years I have been exploring different types of yoga disciplines, such as Iyengar and Anusara. I previously tried two other Hatha yoga dvds, but they lacked modifications and moved too quickly. About one month ago, I purchased the Hatha & Flow YOGA for beginners by Tamal Dodge. I love this yoga practice! With the Hatha flow, Tamal uses a strap with many of the poses and guides you how to approach each pose at your own pace and ability level. The practice is challenging and I always finish feeling very relaxed. Tamal also has a soothing, calm voice and gives clear instruction so that I am able to focus on the pose and not on the screen. He also describes the benefits of each pose as you are doing it. I also like the Flow practice. Tamal doesn't go too quickly, but creates a repetitive flow. It is a great cardio workout. I have already experience results and challenge myself to go farther into each pose each time I practice. This is by... Read more
Husband, teenage daughter and myself started practicing yoga at a studio. We found that we can accommodate all our schedules by doing it at home with dvd guidance. I have purchased a STACK of yoga dvds and Tamal Dodge's dvd is the only one we collectively enjoy. His voice is very relaxing and it brings your focus completely to the mat. There is the slight sound of his breathing that reminds you to breathe. Very important point - He uses descriptive terms of poses along with the Sanskrit name. Some dvds and even the studio we went to only use the Sanskrit terms...not very helpful for beginners. I found after numerous times practicing with his dvd that the Sanskrit terms came easily to me. The dvd has two sections. The first section is a great stretching routine that uses a strap. Big difference using a strap! The second section is more of a vinyasa routine -transitions between poses are smooth.It is a very well thought out dvd - scenery is nice, music is perfectly balanced with the... Read more
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