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Movies & TV > TV > B0058UHR6W
  1. Element: Hatha & Flow Yoga For Beginners w/ Yoga Strap Kit
    Image(s) provided for illustrative purposes and may differ from the actual product
  2. Element: Hatha & Flow Yoga For Beginners w/ Yoga Strap Kit

    [B0058UHR6W]
    Delivery: 10-20 Working Days
    Price R407.00

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Additional Information

Yoga is a wonderful way to reduce stress, increase strength, tone muscle, cultivate flexibility, and improve overall health. Filmed on a lush, tranquil location overlooking the Pacific Ocean, these two 30-minute programs offer great variety for your practice. The Hatha session will relieve stress, increase flexibility and recharge circulation as it guides you step-by-step through a breakdown of static poses using the strap to aid in stretching. The Flow session will build strength and stamina by taking postures from Ashtanga yoga and sequencing them into a simple, natural flow that aids in weight loss, tones muscle, improves balance and calms mental focus. These two diverse programs may be practiced individually but are also perfect to complement each other in the same day. Enjoy both sessions as they create breath awareness and foster clarity between your mind, body and spirit to help you realize your optimal potential.

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Specifications

Country
USA
Actor
Tamal Dodge
AspectRatio
1.78:1
AudienceRating
NR (Not Rated)
Binding
DVD
Director
Andrea Ambandos
EAN
0013132359694
Edition
No enhanced packaging
IsEligibleForTradeIn
1
Label
Anchor Bay Entertainment
Manufacturer
Anchor Bay Entertainment
Model
ZDV23596
MPN
ZDV23596
NumberOfDiscs
1
NumberOfItems
1
PartNumber
ZDV23596
PictureFormat
Widescreen
Publisher
Anchor Bay Entertainment
RegionCode
1
ReleaseDate
2011-08-30
Studio
Anchor Bay Entertainment
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