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Emotional First Aid: Healing Rejection, Guilt, Failure, and Other Everyday Hurts

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Emotional First Aid: Healing Rejection, Guilt, Failure, and Other Everyday Hurts

Prescriptive and unique, Emotional First Aid is essential reading for anyone looking to become more resilient, build self-esteem, and let go of the hurts and hang-ups that are holding them back.
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We all sustain emotional wounds. Failure, guilt, rejection, and loss are as much a part of life as the occasional scraped elbow. But while we typically bandage a cut or ice a sprained ankle, our first aid kit for emotional injuries is not just understockedâ‚¬"itâ‚¬s nonexistent.

Fortunately, there is such a thing as mental first aid for battered emotions. Drawing on the latest scientific research and using real-life examples, practicing psychologist Guy Winch, Ph.D. offers specific step-by-step treatments that are fast, simple, and effective.
Country USA
Brand Plume
Manufacturer Plume
Binding Paperback
ItemPartNumber 9780142181072
Color Cream
ReleaseDate 2014-07-29
UnitCount 1
UPCs 884912854926
EANs 9780142181072

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