☰

Emotional First Aid: Healing Rejection, Guilt, Failure, and Other Everyday Hurts

R 723

or 4 x payments of R180.75 with Payflex

Payflex

Availability: Currently in Stock

Delivery: 10-20 working days

Emotional First Aid: Healing Rejection, Guilt, Failure, and Other Everyday Hurts

Prescriptive and unique, Emotional First Aid is essential reading for anyone looking to become more resilient, build self-esteem, and let go of the hurts and hang-ups that are holding them back.
Â
We all sustain emotional wounds. Failure, guilt, rejection, and loss are as much a part of life as the occasional scraped elbow. But while we typically bandage a cut or ice a sprained ankle, our first aid kit for emotional injuries is not just understockedâ‚¬"itâ‚¬s nonexistent.

Fortunately, there is such a thing as mental first aid for battered emotions. Drawing on the latest scientific research and using real-life examples, practicing psychologist Guy Winch, Ph.D. offers specific step-by-step treatments that are fast, simple, and effective.
Country USA
Brand Plume
Manufacturer Plume
Binding Paperback
ItemPartNumber 9780142181072
Color Cream
ReleaseDate 2014-07-29
UnitCount 1
UPCs 884912854926
EANs 9780142181072

You might also like...

The Road Less Traveled, Timeless Edition: A New Psychology of Love, Traditional Values and Spiritual Growth

The Road Less Traveled, Timeless Edition: A New Psychology of Love, Traditional Values and Spiritual Growth

How to Fix a Broken Heart (TED Books)

How to Fix a Broken Heart (TED Books)

Loneliness: Human Nature and the Need for Social Connection

Loneliness: Human Nature and the Need for Social Connection

Atomic Habits: An Easy & Proven Way to Build Good Habits & Break Bad Ones

Atomic Habits: An Easy & Proven Way to Build Good Habits & Break Bad Ones

How to Be Alone: If You Want To, and Even If You Don't

How to Be Alone: If You Want To, and Even If You Don't

How to Be Single and Happy: Science-Based Strategies for Keeping Your Sanity While Looking for a Soul Mate

How to Be Single and Happy: Science-Based Strategies for Keeping Your Sanity While Looking for a Soul Mate

The Squeaky Wheel: Complaining the Right Way to Get Results, Improve Your Relationships, and Enhance Self-Esteem

The Squeaky Wheel: Complaining the Right Way to Get Results, Improve Your Relationships, and Enhance Self-Esteem

The Road Less Traveled and Beyond (Chinese Edition)

The Road Less Traveled and Beyond (Chinese Edition)

Atomic Habits: An Easy & Proven Way to Build Good Habits & Break Bad Ones (Chinese Edition)

Atomic Habits: An Easy & Proven Way to Build Good Habits & Break Bad Ones (Chinese Edition)