End Emotional Eating: Using Dialectical Behavior Therapy Skills to Cope with Difficult Emotions and Develop a Healthy Relationship to Food
Product Description
End Emotional Eating: Using Dialectical Behavior Therapy Skills to Cope with Difficult Emotions and Develop a Healthy Relationship to Food
If you eat to help manage your emotions, you may have discovered that it doesn’t work. Once you’re done eating, you might even feel worse. Eating can all too easily become a strategy for coping with depression, anxiety, boredom, stress, and anger, and a reliable reward when it’s time to celebrate.
If you are ready to experience emotions without consuming them or being consumed by them, the mindfulness, acceptance, and dialectical behavior therapy (DBT) skills in End Emotional Eating can help. This book does not focus on what or how to eat—rather, these scientifically supported skills will teach you how to manage emotions and urges gracefully, live in the present moment, learn from your feelings, and cope with distress skillfully.
Technical Specifications
You might also like
50 Ways to Soothe Yourself Without Food
Stop Eating Your Heart Out: The 21-Day Program to Free Yourself from Emotional Eating
Outsmarting Overeating: Boost Your Life Skills, End Your Food Problems
The Emotional Eater's Repair Manual: A Practical Mind-Body-Spirit Guide for Putting an End to Overeating and Dieting
Starting Monday: Seven Keys to a Permanent, Positive Relationship with Food
Reclaiming Yourself from Binge Eating: A Step-By-Step Guide to Healing
The Food and Feelings Workbook: A Full Course Meal on Emotional Health
Overcoming Binge Eating, Second Edition: The Proven Program to Learn Why You Binge and How You Can Stop
The Dialectical Behavior Therapy Skills Workbook: Practical DBT Exercises for Learning Mindfulness, Interpersonal Effectiveness, Emotion Regulation, and Distress Tolerance