Isa Herrera, MSPT, CSCS, Physiotherapist and men’s pelvic health expert, has written the ultimate self-help guide for men suffering from pelvic pain, sexual pain, or recovering from prostatectomy surgery. In this unique book, Ms. Herrera delivers the goods, sharing her trade secrets with you, putting you on the right track towards a pain-free lifestyle. This manual will teach you how to see and treat your pelvic floor muscles in a different way opening the door to health and well-being.
Ending Male Pelvic Pain will awaken the healer within you, putting you on the road to a fast recovery. Ms. Herrera does not hold back, instead she empowers you with the knowledge you need to defeat your pain.
The large selection of techniques in this book are based on Ms. Herrera’s real-life experience in treating men at her NYC based pelvic rehab healing center, Renew Physical Therapy. This multi-keyed book fuses yoga, Pilates, internal massage, visualizations, trigger point therapy, and self-care tools, ensuring that there is something for every man who has suffered long enough with pelvic pain, testicular pain, penile pain, and conditions relating to urinary leaking. In this book Ms. Herrera shows you how she helped countless men get on a path to self healing, ultimately breaking the cycle of pain.
With this book Ms. Herrera is declaring a revolution, stating “I have given you the tools you need. Don’t hesitate to get started, end your pain and be the hero of your own story”.
More information at www.RenewPT.com or www.EndingMalePelvicPain.com.
Most Helpful Customer Reviews
My physical therapist recommended I purchase this book as it is a well-written and comprehensive guide to restoring male pelvic health. I've found the information in it extremely useful and beneficial to my health. Would recommend this to any guy with urinary frequency, pain during sex, pain with/after ejaculation, any pain in the pelvic region, and even incontinence. I am an avid weightlifter and I push my body to the limits, which my pelvic floor has not responded to very well. Compounding that with anxiety and stress, men can find themselves with lots of problems down below - and it is often not your prostate, "IBS," or any other term used to diagnose something when a doctor can't quite figure out what's wrong.
Very helpful discussion of the causes behind CPPS and many suggestions for how to create your own treatment plan. The section covering the meditation/mind-body component is a little lacking, but there is so much out there about this already, that I wasn't looking for much help in that area anyway. Many different exercises are suggested and I'm sure I'll never do all of them, but it's helpful to see them and try the ones that can make sense for you. I am actually also going to Isa's Renew clinic on 33rd street in NYC, and reading this has been a great component of that treatment, since she has clearly trained the therapists (who are excellent) to 'speak the same language' as the book. I also chatted with Isa a bit about the book, and her comments were also helpful. I think this is a great addition to the small body of literature on this issue and is definitely more in the 'do it yourself' vein, than, for example, "Headache in the Pelvis" - which is an absolute MUST read...
This is the best book I've read on this subject matter and as such I thought I should bring to it some justice and rate it the way it's deserved to be rated . after I bought it I saw that mrs Herrera also wrote the female version of this book and it was unsurprising for me to see the great reviews she got there basing it on the excellent job she has done with the male version ppl who suffer from urinary leakage not just pain can also refer to this book as there's some ambiguity in the naming of this syndrome which not only manifest itself in pain but also in urinary and sexual symptoms so anyone with these kind of problems may be interested in reading this book from a lay person who have been afflicted for a long long time by some of the problems that this book seek to solve I can say that I could only wish that I've crossed ways with the info in this book long time ago this is a syndrome which a lot of ppl suffer from silently this book not only offers a way to...
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