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Injuries & Rehabilitation

Every Day Is Game Day: Train Like the Pros With a No-Holds-Barred Exercise and Nutrition Plan for Peak Performance

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Every Day Is Game Day: Train Like the Pros With a No-Holds-Barred Exercise and Nutrition Plan for Peak Performance

Noted sports performance expert and bestselling author ofÂ Core Performance, Verstegen reveals the training program he uses with elite athletes and U.S. Special Operations Forces.
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As founder and president of EXOS, Mark Verstegen has trained the worldâ€™s top athletes in sports including the NFL, Major League Baseball, and worldwide soccer powers, along with the most elite â€œtactical athletesâ€â€”U.S. Special Operations Forces personnel.

More than a decade ago, Verstegenâ€™s groundbreaking bookÂ Core PerformanceÂ revolutionized the fitness industry and made core conditioning and functional training mainstream. In his new book, Verstegen presents his most hardcore program yet: a demanding system that challenges readers to perform at the highest level.

Borrowing heavily from his regimens used by the military and NFL-combine hopefuls, Verstegen breaks the system down into tough but easy-to-follow workouts that help readers become faster, more explosive, and more powerful while moving with greater efficiency and with far less potential for injury. If youâ€™ve ever wanted to perform like the top sports champions or elite fighting forces, this is the book for you.
Country USA
Brand Avery
Manufacturer Avery
Binding Paperback
Color Black
ReleaseDate 2014-12-02
UnitCount 1
EANs 9781583335536

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