☰

Health, Fitness & Dieting

Every Woman's Guide to Cycling: Everything You Need to Know, From Buying Your First Bike to Winning Your First Race

R 650

or 4 x payments of R162.50 with Payflex

Payflex

Availability: Currently in Stock

Delivery: 10-20 working days

Every Woman's Guide to Cycling: Everything You Need to Know, From Buying Your First Bike to Winning Your First Race

More women than ever before are jumping on their saddles to enjoy one of the fastest growing sports in the country-and to improve cardiovascular fitness, control their weight, and liven up their social lives. At the same time, cycling remains very much a "man's sport," an intimidating world that can be difficult for women to navigate.

Now celebrity spokeswoman Selene Yeager covers all the basics-for all ages and fitness levels. Women will learn...

- How to find the perfect bike and other essential equipment
- How to shift, spin, climb mountains, and get back down
- Training techniques that take it up a notch
- What to eat off-and on-a bike
- Competition craziness-race information and strategies
- Why guys who work in bike shops act the way they do
- And more!
Country USA
Brand Berkley
Manufacturer Penguin Publishing Group
Binding Paperback
ItemPartNumber 9780451223043
Color White
ReleaseDate 2008-03-04
UnitCount 1
EANs 9780451223043

You might also like...

The Bicycling Big Book of Cycling for Beginners: Everything a new cyclist needs to know to gear up and start riding

The Bicycling Big Book of Cycling for Beginners: Everything a new cyclist needs to know to gear up and start riding

Ride Your Way Lean: The Ultimate Plan for Burning Fat and Getting Fit on a Bike

Ride Your Way Lean: The Ultimate Plan for Burning Fat and Getting Fit on a Bike

Cycling Past 50 (Ageless Athlete)

Cycling Past 50 (Ageless Athlete)

Bicycling for Women

Bicycling for Women

Bike Your Butt Off!: A Breakthrough Plan to Lose Weight and Start Cycling (No Experience Necessary!)

Bike Your Butt Off!: A Breakthrough Plan to Lose Weight and Start Cycling (No Experience Necessary!)