Functional Movement Screen Tests include Deep Squat, Hurdle Step, In-Line Lunge, Shoulder Mobility, Active Straight Leg Raise, Trunk Stability Push-Up, and Rotary Stability.
Exercises are prescribed based on test results to correct weakness or imbalance.
Lightweight, self-contained Test Kit includes measuring device, hurdle and measuring stick.
The Test Kit Only option does not include a DVD, manual, or software.