Fall Asleep, Stay Asleep: Relax into Sleep, Sleep Through the Night, and Awaken Refreshed
Product Description
Fall Asleep, Stay Asleep: Relax into Sleep, Sleep Through the Night, and Awaken Refreshed
- Used Book in Good Condition
Guided imagery taps directly into the mind's natural mechanism for storing, interpreting, and expressing information. As Dr. Rossman's research has shown, harnessing the imagination through guided imagery can re-train our brains and bodies to react to stress, anxiety, and even physical pain in a healthier way. By using imaging sessions that target specific symptoms and conditions, we can learn to focus the mind-body connection to achieve the best results. Now Dr. Rossman brings listeners four potent and affordable tools for dealing with some of the most common health challenges we face today.
Technical Specifications
You might also like
Anxiety Relief: - Relax the Body- Calm the Mind- Manage Fear and Worry- Cultivate Positive Energy
Stress Relief: Relax the Body and Calm the Mind, Restore Balance, and Resolve Difficult Situations
The Worry Solution: Using Your Healing Mind to Turn Stress and Anxiety into Better Health and Happiness
Guided Imagery for Self-Healing
Self-Healing with Guided Imagery
Pain Relief: Manage and Eliminate Pain, Accelerate Recovery, and Feel Better
Fighting Cancer From Within: How to Use the Power of Your Mind For Healing
The Healing Mind: The Vital Links Between Brain and Behavior, Immunity and Disease
The Worry Solution: Using Breakthrough Brain Science to Turn Stress and Anxiety Into Confidence and Happiness
Healing Visualizations: Creating Health Through Imagery