Fascia Release and Balance: Franklin Method Ball and Imagery Exercises
Product Description
Fascia Release and Balance: Franklin Method Ball and Imagery Exercises
Discover how to release your tension and improve your balance using Eric Franklin's movement therapy and his popular Franklin Method®.
Fascia is involved with every movement, but can become restricted and immobile, limiting movement and causing tension.
In this book, Eric Franklin teaches his Franklin Method ball and imagery exercises to train your body in a new way and learn to release fascia.
Wash away tension, improve balance and experience better fundamental movement.
Illustrated. Softcover; 52 pages.
Technical Specifications
You might also like
Happy Feet: Dynamic Base, Effortless Posture (8843)
OPTP Franklin Mini Roll - Peanut Shaped Massage Roll for Franklin Method Exercises (LE9002)
Franklin Method Ball and Imagery Exercises for Relaxed and Flexible Shoulders, Neck and Thorax (8491)
The PSOAS: Integrating Your Inner Core (8494)
OPTP Franklin Smooth Ball Set
The Art & Science of Cueing (8845)
Pelvic Power: Mind/Body Exercises for Strength, Flexibility, Posture, and Balance for Men and Women
Dynamic Alignment Through Imagery
Relax Your Neck, Liberate Your Shoulders: The Ultimate Exercise Program for Tension Relief
Conditioning for Dance: Training for Whole-Body Coordination and Efficiency