Feel Good in 15: The new how-to guide from best-selling author and fitness coach with tips, tricks and recipes to boost your health and well-being
Product Description
Feel Good in 15: The new how-to guide from best-selling author and fitness coach with tips, tricks and recipes to boost your health and well-being
- Yummy recipe ideas for breakfast, lunch, dinner and snacks
- Tips on how to sleep better and find focus
- Workout routines to energise you
- Ideas to help you manage your time in the way that works best for you
- Gratitude and journaling prompts to help you find the joy in everyday life
Technical Specifications
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