☰

Health, Fitness & Dieting

Diets & Weight Loss

Felon Fitness: How to Get a Hard Body Without Doing Hard Time

R 803

or 4 x payments of R200.75 with Payflex

Payflex

Availability: Currently in Stock

Delivery: 10-20 working days

Felon Fitness: How to Get a Hard Body Without Doing Hard Time

Forget the fancy equipment, friendly trainers, and cushy gym. This is a workout courtesy of the Department of Corrections. With jacked inmates as your motivation, certified trainer Teufel and counselor Kroger have locked down an exercise regimen that's guaranteed to show real results.

If you're a workout lifer, this book provides a new way to approach your routine, working in cherry pickers and butterflies to extend your range of motion and informing you which less effective exercises to cease and desist. If you're fresh meat looking to tone up, the squats, push-ups, and burpies will get you yard-ready in less than a three-month stint.

This program's legit. Each exercise comes straight from the cellblock and the routines are those of real inmates. It's the workout of a lifetimeâ€”from guys serving twenty-five to life.
Country USA
Brand Adams Media
Manufacturer Adams Media
Binding Paperback
ReleaseDate 2011-10-15
UnitCount 1
UPCs 884883488595
EANs 9781440526596

You might also like...

Prison Ramen: Recipes and Stories from Behind Bars

Prison Ramen: Recipes and Stories from Behind Bars

Solitary Fitness

Solitary Fitness

Creative Snacks, Meals, Beverages and Desserts You Can Make Behind Bars:: A Cookbook for Inmates (and others on a tight budget) looking to put the fun back into food

Creative Snacks, Meals, Beverages and Desserts You Can Make Behind Bars:: A Cookbook for Inmates (and others on a tight budget) looking to put the fun back into food

Jailhouse Strong

Jailhouse Strong

You Are Your Own Gym: The Bible of Bodyweight Exercises

You Are Your Own Gym: The Bible of Bodyweight Exercises

100 No-Equipment Workouts Vol. 1: Fitness Routines you can do anywhere, Any Time

100 No-Equipment Workouts Vol. 1: Fitness Routines you can do anywhere, Any Time

Chicken Soup for the Prisoner's Soul: 101 Stories to Open the Heart and Rekindle the Spirit of Hope, Healing and Forgiveness (Chicken Soup for the Soul)

Chicken Soup for the Prisoner's Soul: 101 Stories to Open the Heart and Rekindle the Spirit of Hope, Healing and Forgiveness (Chicken Soup for the Soul)

Commissary Kitchen: My Infamous Prison Cookbook

Commissary Kitchen: My Infamous Prison Cookbook

Bodyweight Strength Training Anatomy

Bodyweight Strength Training Anatomy