Finding the Peaceful Place Within (Relax into Healing Series) Audio CD

Quiet the mind, relax the body, and soothe the soul with an ocean of calm -- or let your breath guide you to the powerful stillpoint within. These two inner journeys, along with the other well-designed guided imagery, deep breathing techniques, and affirmations, have distinguished this delightful inner journey meditation CD as one of the most effective on the market.

If work stress, emotional stress, or other aspects of our fast-paced world are challenging you, allow Nancy s award-winning soothing voice to gently and lovingly lead you into a place of deep relaxation and find the Peaceful Place Within. The various relaxation processes and inspired guided journeys on this 60-minute CD are carefully designed so that you may listen in an ever-deepening sequential flow, or you may choose your favorite stand-alone tracks for briefer relaxation and meditation times.

Using the stress relaxation techniques on this CD, you will easily
* Calm nerves
* Relieve emotional stress and anxiety
* Increase energy and mental clarity
* Improve sleep
* Enhance your overall sense of well-being

Through simple breathing exercises, calming your mind, and releasing disturbing emotions and feelings, these enjoyable relaxation exercises provide powerful alternative approaches to stress reduction and controlling anxiety.

What some might call hypnosis relaxation, the loving words of affirmation (or self-hypnosis techniques) further guide you on your own unique inner journey, allowing you to fully relax and let go. When attuned to the Peaceful Place Within, you re more able to gain perspective, to remember what's important, and what's not!

Suitable for all ages, this popular CD with soothing guided imagery and positive affirmations includes a 60-min recording and an in-depth 16-page booklet with additional information on reducing, coping with, or managing stress.