Fit to Surf : The Surfer's Guide to Strength and Conditioning

Fit to Surf : The Surfer's Guide to Strength and Conditioning

Fit to Surf, a cutting-edge surfing-specific fitness guide, supplies surfers of all levels of experience with everything they need to create a personal fitness program that builds strength and endurance, increases balance and coordination, and minimizes the risk of injury.

Personal trainer Rocky Snyder--himself an avid surfer with two decades of experience riding the waves--provides easy to-follow, step-by-step instructions supplemented with 60photographs of conditioning exercises that can be performed at home, in the gym, or on the water.

Country	USA
Brand	McGraw-Hill Education
Manufacturer	International Marine/Ragged Mountain Press
Binding	Paperback
ItemPartNumber	9780071419536
UnitCount	1
Format	Illustrated
UPCs	639785802655
EANs	9780071419536
ReleaseDate	0000-00-00

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