Fitness for Full-Contact Fighters: Training for Muay Thai,

Fitness for Full-Contact Fighters: Training for Muay Thai, Karate, Kickboxing, and Taekwondo
- Used Book in Good Condition
Martial artists require a unique physical training program, one that ensures that powerful attacking and rapid counterattacking techniques can be used in self-defense performed over the full course of any contest or practice. In Fitness for Full-Contact Fighters, trainer, author, and fighter Christoph Delp presents a fitness training program expertly tailored to the martial arts. The book, amply illustrated with spectacular photographs from renowned photographers, details the basics of martial arts fitness training and offers an in-depth description of its various elements: flexibility, stamina, and power. The exercises are described in detail and presented step-by-step by leading martial artists. The book focuses on planning and monitoring oneâ€™s training and includes complete training programs as well as extensive advice on the proper diet. With this guide, martial artists at all skill levels, from newcomers to those at an advanced level, vastly improve their ability to perform in training and competition.
Country USA
Brand North Atlantic Books
Manufacturer Blue Snake Books
Binding Paperback
ItemPartNumber 9781583941577
Color Multicolor
ReleaseDate 2006-10-23
UnitCount 1
Format Illustrated
EANs 9781583941577

Fitness for Full-Contact Fighters: Training for Muay Thai, Karate, Kickboxing, and Taekwondo