Flexible Dieting Handbook: How To Lose Weight by Eating What

Flexible Dieting Handbook: How To Lose Weight by Eating What You Want

Are you tired of diets that force you to give up your favourite foods?

I know that I was. I never could stick to any diet for long. How could I when the number of allowed foods could be counted on one hand, while the list of foods that were off the menu was as thick as a dictionary.

So I decided to find a better way. A method to control my weight without the need to limit my food choices.

What I discovered was an approach to nutrition that had been around for decades: Flexible Dieting - a nutritional approach that doesnâ€™t limit what you can eat, nor does it dictate what you have to eat. Instead, with the help of some guidelines, youâ€™ll design your own diet. Containing the foods you like.

Thatâ€™s right â€“ you can eat your favourite foods every day and still achieve the physique you want!

This book will provide you with easy to follow, step-by-step instructions on how to set up your daily nutrition, and guarantee success.

An excellent new approach, â€œthis book busts the biggest myths about diets, a refreshing change compared to books that keep telling the readers what not to eat.â€ (Jyotsna Ramachandran)

Easy to learn, â€œyou do not have to be a hard-core dietitian to understand its concept.â€ (Guido Henkel)

Immediately applicable, "if you're looking for clear, concise, practical nutritional information that really works, buy this right away!" (Matt Lazenby)

About the Author:

James is an Amazon best-selling author, fitness enthusiast, nutrition & training expert, blogger, as well as a competitor and National Champion in the member league of the IFBB (International Federation of Bodybuilding and Fitness)

Wait no longer - grab your copy today and master dieting once and for all!
Country USA
Binding Kindle Edition
ReleaseDate 2015-05-22
Format Kindle eBook

Country	USA
Binding	Kindle Edition
ReleaseDate	2015-05-22
Format	Kindle eBook

Flexible Dieting Handbook: How To Lose Weight by Eating What You Want

Are you tired of diets that force you to give up your favourite foods?

Thatâ€™s right â€“ you can eat your favourite foods every day and still achieve the physique you want!

Wait no longer - grab your copy today and master dieting once and for all!

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