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A special formulation of natural, unrefined oils (see below for details)
The ideal ratio 2:1:1 ratio unrefined omega fatty acids
Plant based - fish free omega 3
Udo's oil 3-6-9 blend supplies omega-3 and omega-6 EFAs in a 2:1 ratio. It is a special formulation of natural, unrefined oils from fresh, certified organic flax, sunflower, sesame and evening primrose seeds as well as oils from coconut, rice and bran.
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Most Helpful Customer Reviews
I am a serious runner. I started out taking the suggested dose of one tablespoon daily for about two months. I didn't experience any of the positive effects described in other reviews. However, I know that each person reacts differently to products like this, so if it works great for one person that doesn't mean it will do the same for another person.
Then I decided to start taking the maximum dose suggested on the bottle of one tablespoon for every 50 lbs of body weight (for me 3 tablespoons daily for a weight of 165 lbs). I was concerned about gaining weight since each tablespoon is 120 calories. I used to take this "straight" (I don't mind the taste), but now take three tablespoons in a glass of orange juice with breakfast.
The results of increasing the dosage were noticeable after about a week. I already take Cosamin DS and MSM tablets to "lubricate" my joints and knees, but taking this oil took things to another level--the ability to run...
I first heard about Udo's Choice Oil mixture from a 'healthy living' type newsletter. As it was not available at my healthfood store, I had to send away for it on Amazon and the response was immediate. I have for decades used only olive oil in the kitchen, because of its health furthering qualities as a mono unsaturated oil and great anti oxidant, at a time when the food establishment was still pushing their poly unsaturated oils on us, but from this newsletter I realized, I really should also take other essential fatty acids into my family's dietary consideration, which are contained in this oil mixture. Udo's 3-6-9 Blend contains the ideal ratio of unrefined omega fatty acids ( 3 and 6 ). It contains the following organic, and cold pressed oils: flax seed oil, sesame oil, sunflower oil, coconut oil, evening primrose oil, rice bran oil, soy lecithin, oat germ and oat bran oil. The mixture has a wonderful nutty and buttery flavor. You can use it on any type of food or...
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