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Foam Roller Techniques for Massage, Stretches and Improved Flexibility

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Foam Roller Techniques for Massage, Stretches and Improved Flexibility

This book will teach you the essential techniques of self-massage and stretching using the foam roller.

This type of massage is comparable to deep tissue massage, myofascial release and trigger point therapy.

Performing these exercises on a regular basis will help you to increase flexibility, reduce muscle tension and pain and improve functional performance.

Contains descriptive instructions and clear photo demonstrations for each muscle group.

Written by Michael Fredericson, MD, Terri Lyn Yamamoto, PhD, and Mark Fadil, CMT. Illustrated. Spiral-bound softcover; 48 pages.
Country USA
Brand OPTP
Manufacturer Orthopedic Physical Therapy Products
Binding Spiral-bound
ItemPartNumber OPTP-8740-2
UnitCount 1
EANs 9780984372430
ReleaseDate 0000-00-00

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Country	USA
Brand	OPTP
Manufacturer	Orthopedic Physical Therapy Products
Binding	Spiral-bound
ItemPartNumber	OPTP-8740-2
UnitCount	1
EANs	9780984372430
ReleaseDate	0000-00-00