Foam Roller Workbook: Illustrated Step-by-Step Guide to Stretching, Strengthening & Rehabilitative Techniques
Product Description
Foam Roller Workbook: Illustrated Step-by-Step Guide to Stretching, Strengthening & Rehabilitative Techniques
AMPLIFY YOUR STRETCHES AND EXERCISES USING THE FOAM ROLLER
Once used exclusively in physical therapy settings, the foam roller has made its way into yoga and pilates studios, gyms and homes. With this simple device, you can:
€Improve core strength
€Increase flexibility
€Release tension
€Alleviate pain
€Rehabilitate injuries
Foam Roller Workout offers 50 effective exercises paired with clear captions and step-by-step photos that will help you roll your way to better posture, balance and relaxation. In addition, special programs will enhance your sporting life, whether you hit the track, the court, or the slopes.
Technical Specifications
You might also like
Resistance Band Workbook: Illustrated Step-by-Step Guide to Stretching, Strengthening and Rehabilitative Techniques
The MELT Method: A Breakthrough Self-Treatment System to Eliminate Chronic Pain, Erase the Signs of Aging, and Feel Fantastic in Just 10 Minutes a Day!
Core Strength for 50+: A Customized Program for Safely Toning Ab, Back, and Oblique Muscles
Weights for 50+: Building Strength, Staying Healthy and Enjoying an Active Lifestyle
Trigger Point Therapy with the Foam Roller: Exercises for Muscle Massage, Myofascial Release, Injury Prevention and Physical Rehab
Foam Rolling: The Foam Roller Bible: Foam Rolling - Self Massage, Trigger Point Therapy & Stretching (Trigger Point, Tennis Ball, Myofascial, Deep Tissue, ... Points, Hip Flexors, Calisthenics Book 1)
Tennis Ball Self Massage: Stop Your Muscle and Joint Pain
Psoas Strength and Flexibility: Core Workouts to Increase Mobility, Reduce Injuries and End Back Pain
Fix Tight Hip Flexors: The Ultimate At Home Cure