This easy-to-use book teaches how to get more nutrition from the food we eat, with eating guidelines to help the stomach run at peak effeciency and maximum digestive power. Includes an overview of the chemistry of digestion and how food is assimilated. The techniques presented here can help people gain increased energy and improved health.
Most Helpful Customer Reviews
When I picked this book up, I was looking for some information on how to combine different foods together. Good or bad, I didn't get that. What I got instead, was a book explaining the "art" of eating. What the different food types are, how to eat them, why to chew, what causes immune system problems, parasites etc. Stuff your parents should have taught you, but didn't. (or maybe they did, but you ignored their wisdom). I think everybody over 200 pounds needs to read this book. I really enjoyed it! My only shot at the book, is that is contains 2 paragraphs of info on Food Combining. A better title should have been "How to feed your stomuch"
It's a small book with some basic quick info. I also found that the book comes off as if digesting is extremely tiresome to our body in a fear mongering manner. Some information I find completely pointless & made me lose credit for the author. Especially Page 101 Digestive Wisdom.
It's a waste of about 8 pages. Probably made to humor his fans & feed his racism to meat consumption. He makes a very dumb statement to defend his vegetarian dogma. Pg 106: "Go to a zoo. Look at the animals. The carnivores are prowling & growling. They are restless & angry. Now look at the sheep,cows,horses & elephants. They sit in peace & eat from your hand."
This is flaw & weak statement made by the author. The herbivore animals he mentioned are all domesticated & have been for years. I would love to see the author try to feed a wild hippo from his hand or a bull. Also my dog is a carnivore, he gladly eats from my hand & is at peace for about 16hours of the day. The rest of the day,...
I initially found this book in a small health food's store in Rapid City, SD called "Staple and Spice." I was just browsing the small book section looking for resources to resolve my aching gut. This book is short, very well organized and simply explains basic digestion concepts. I took this on my first deployment in Iraq; it was more popular than any other reading matieral circulating throughout our mixed-service Brigade. Now on my second deployment, it is just as popular so I bought it as my departing gifts to others. Myself and many others have read and re-read this book. It has allayed may aching bellies here, especially with deployment foods.
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