Food Journal and Fitness Diary - Tracker for Healthy Living

Food Journal and Fitness Diary - Tracker for Healthy Living and Weight Loss, Health Habit Accountability Journal, Second Edition, Green, Standard Cover, A5
- TRACK DIET HABITS AND INTERMITTENT FASTING, hydration, exercise, weight, sleep quality/duration, and mood, quarterly (13 week undated).
- ⏱️ SIMPLE, QUICK FOOD AND EXERCISE JOURNALING - Easily track and view sugar cravings. Weekly shopping list to keep you on your plan!
- HEALTH METRICS & BLOOD CHEMISTRY - record and track changes to key health metrics (HDL, Triglycerides, LDL, blood pressure, A1c, glucose, insulin levels, CRP, key ratios.
- HEALTH HABIT CHECKLIST - the most important things you can do to improve your health. Weekly progress checklist for weight, waist size, diet goal attainment, sleep quality, exercise, flexibility.
- EMOTIONAL HEALTH - track your daily mood and correlate to diet, exercise, sleep. Record your friends and family connections - the journal prompts you to nurture key relationships as a way to support emotional health.
120 Day (undated) Changing personal health habits is about holding yourself accountable to diet, exercise, and emotional health goals. This journal is designed to accommodate quick and efficient entries that capture the quality of your daily dietary decisions, sleep and fitness without requiring calorie counting or rigorous exercise logging. If you are simply trying to adopt new health habits this journal offers a new, different approach to accountability that takes just minutes a day. Personal, hand-written journals or diaries offer a better view of your day than apps displayed on limited size phone screens - they also offer a degree of privacy not available with online solutions.

Country	USA
Brand	Corporate Wellness Direct
Manufacturer	Corporate Wellness DIrect
Binding	Office Product
ItemPartNumber	HealthJournalV1_grn_eng
Color	Green
Size	A5
UnitCount	1
UPCs	069165819629
EANs	0069165819629
ReleaseDate	0000-00-00

Food Journal and Fitness Diary - Tracker for Healthy Living and Weight Loss, Health Habit Accountability Journal, Second Edition, Green, Standard Cover, A5

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