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Health, Fitness & Dieting

Diets & Weight Loss

Formula 101: Maintaining 40-30-30 Nutrition for a Lifetime

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Formula 101: Maintaining 40-30-30 Nutrition for a Lifetime

The must-have companion to the national bestseller The Formula

What is the 40-30-30 formula? Itâ€™s the exact combination of carbohydrates, proteins, and fats you need to eat at every meal to stimulate the production of glucagonâ€“the bodyâ€™s natural fat-burning hormone. If youâ€™re eating breakfast, lunch, and dinner on the 40-30-30 formula, your fat is melting away and your energy and concentration are at peak performance.

Now with Formula 101, Gene and Joyce Daoust have written a fun, fact-filled companion to the original book that is essential to help you keep right on track in your fight against the pounds. Simple and straightforward, this book gives you:

â€¢ 101 simple nutrition tips and secrets guaranteed to help you burn fat faster and stay with The Formula for life, including delicious recipes
â€¢ The Formula Nutrition Journalâ€“a self-motivational personal nutrition journal and daily planner to help you continue to eat right
â€¢ Helpful suggestions for eating out on The Formulaâ€“from fast food to haute cuisine, even dessertâ€“you can still enjoy restaurants on the 40-30-30 plan

Formula 101 is the ultimate guide for anyone who wants to continue to lose weight, feel great, and perform better. In your hands are all the tools you need to master the 40-30-30 way of eatingâ€“starting today!

Country	USA
Binding	Paperback
Format	Bargain Price
Label	Ballantine Books
Manufacturer	Ballantine Books
NumberOfItems	1
NumberOfPages	336
PublicationDate	2003-01-01
Publisher	Ballantine Books
ReleaseDate	2003-01-01
Studio	Ballantine Books

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