Forza The Samurai Sword Workout: Kick Butt and Get Buff with High-Intensity Sword Fighting Moves (Dirty Everyday Slang)
Product Description
Forza The Samurai Sword Workout: Kick Butt and Get Buff with High-Intensity Sword Fighting Moves (Dirty Everyday Slang)
First the author teaches basic sword movements: thrusts, slices etc. Although she keeps it fun, she draws on her years of martial arts training to teach the true movements that combine balance, focus and precised muscle control. Then the author explains the benefits of each movement and her sword fighting program as a whole. In part three of the book she brings it all together showing how to string movements together into a heart-pounding, full-throttle workout.
Technical Specifications
You might also like
Samurai Swordsmanship: The Batto, Kenjutsu and Tameshigiri of Eishin-Ryu
Fight Like a Physicist: The Incredible Science Behind Martial Arts (Martial Science)
Aikibatto: Sword Exercises for Aikido Students
Kendo: A Comprehensive Guide to Japanese Swordsmanship
Mastering the Samurai Sword: A Full-Color, Step-by-Step Guide [Downloadable Material Included]
How To Train for Samurai Sword Mastery Quickly
Essential Jo: Comprehensive techniques and 2-person drills for the Japanese 4-foot staff
Cane Fighting: The Authoritative Guide to Using the Cane or Walking Stick for Self-Defense
Training the Samurai Mind: A Bushido Sourcebook
PACKING: Supercharge Your Hands