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Foundation: Redefine Your Core, Conquer Back Pain, and Move with Confidence

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Foundation: Redefine Your Core, Conquer Back Pain, and Move with Confidence

RADICALLY REDEFINE YOUR CORE

Foundation by Dr. Eric Goodman and Peter Park shifts the training focus from the front of your body to the back. By strengthening the full posterior chain and correcting poor movement patterns, you will maximize power, flexibility, and endurance and say goodbye to back pain.
Country USA
Brand Rodale
Manufacturer Rodale Books
Binding Paperback
ItemPartNumber Illustrated
Color Grey
ReleaseDate 2011-05-10
UnitCount 1
Format Illustrated
EANs 9781609611002

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