☰

Free Your Mind: A Guide to Freedom from Anxiety, Depression, Panic Attacks and Intrusive Thoughts

Not Available / Digital Item

Free Your Mind: A Guide to Freedom from Anxiety, Depression, Panic Attacks and Intrusive Thoughts

A Proven Guide to Mental and Emotional Freedom!

Hate the negativity that often surrounds you? Feel depressed, stressed and anxious? Feeling lost about how to effectively treat disturbing intrusive thoughts? Youâ€™re not alone!

This book contains brilliant advice from a former sufferer of anxiety, depression, and intrusive thoughts. Inspired by compassion, this book is a gift to fellow casualties of negative thought patterns, destructive behaviors, self-loathers, and those wishing freedom from persistent demons. Only by meeting our demons face-to-face can we hope to prevail and achieve inner peace.

Happiness is a trainable, attainable skill!

If youâ€™re tired of just managing your anxiety and want a powerful natural solution, then apply the techniques in â€œFree Your Mindâ€.

â€¨â€¨Based on hard science and over 10 years helping people who suffer from anxiety, Jamie Stevens shares his most effective techniques in his new book. The Free Your Mind techniques can be used by everyone, regardless of age or background, to live a life free from anxiety, depression or panic attacks.
These are long-term solutions that have stood the test of time and scientific rigor.

Exactly What You Will Learnâ€¦

How To...
Understand what makes your mind tick

Stop panic attacks and end feelings of general anxiety

Confront anxiety head-on!

Challenge unhelpful, intrusive thoughts

Boost your confidence and feel like your old self again.

As well as:

Break bad habits and enjoy life!

Develop higher self-respect

Let go and let live

Be brave in reclaiming your life

Fall asleep faster and with less anxiety each night.

And much, much more

Take action now and download this book for a limited time discount!

One-Click for a Healthier, Happier Mind!

Country USA
Binding Kindle Edition
ReleaseDate 2017-07-22
Format Kindle eBook

You might also like...

Mindfulness: A Step-By-Step Beginners Guide on Living Your Everyday Life with Peace and Happiness by Becoming Stress Free (Buddhism - Stop Your Worries, ... Your Stress and Anxiety with Meditation)

Mindfulness: A Step-By-Step Beginners Guide on Living Your Everyday Life with Peace and Happiness by Becoming Stress Free (Buddhism - Stop Your Worries, ... Your Stress and Anxiety with Meditation)

Train Your Brain & Mental Strength : How to Train Your Brain for Mental Toughness & 7 Core Lessons to Achieve Peak Mental Performance: (Special 2 In 1 Exclusive Edition)

Train Your Brain & Mental Strength : How to Train Your Brain for Mental Toughness & 7 Core Lessons to Achieve Peak Mental Performance: (Special 2 In 1 Exclusive Edition)

Exercise For The Brain: 70 Neurobic Exercises To Increase Mental Fitness & Prevent Memory Loss: How Non Routine Actions And Thoughts Improve Mental Health

Exercise For The Brain: 70 Neurobic Exercises To Increase Mental Fitness & Prevent Memory Loss: How Non Routine Actions And Thoughts Improve Mental Health

Brain Lock: Free Yourself from Obsessive-Compulsive Behavior

Brain Lock: Free Yourself from Obsessive-Compulsive Behavior

Cognitive Behavioral Therapy: 7 Ways to Freedom from Anxiety, Depression, and Intrusive Thoughts (Happiness is a trainable, attainable skill! Book 1)

Cognitive Behavioral Therapy: 7 Ways to Freedom from Anxiety, Depression, and Intrusive Thoughts (Happiness is a trainable, attainable skill! Book 1)

2018 Must Know Nursing Diagnostics to Pass RN NCLEX: Discovering Diagnostics and Labs for Registered Nurses

2018 Must Know Nursing Diagnostics to Pass RN NCLEX: Discovering Diagnostics and Labs for Registered Nurses

The Worry Trick: How Your Brain Tricks You into Expecting the Worst and What You Can Do About It

The Worry Trick: How Your Brain Tricks You into Expecting the Worst and What You Can Do About It

The Meditations: An Emperor's Guide to Mastery (Stoic Philosophy Book 2)

The Meditations: An Emperor's Guide to Mastery (Stoic Philosophy Book 2)