Core Training System

The Gaiam Core Training System is the most intelligently designed half-ball workout system available on the market today. The Gaiam Core Training System offers five complete workout routines: Pilates-based core strengthening; resistance training for lean muscles; stretching and breathing to promote flexibility; sculpting and toning exercises; and a balance/cardio workout. The reversible, inflatable dome increases your fitness results by engaging key stabilizer muscles that other workouts ignore. The DVD features five 10-minute workouts with fitness instructor Suzanne Deason. The Gaiam Core Training System is designed to give you the flexibility to do one or do all five workouts.

About Gaiam
Gaiam was created as a lifestyle company with the vision that, given a choice, people would choose a lifestyle that is healthy and life enhancing, for themselves, their families and the Earth. The Gaiam lifestyle is a vote for individual health as well as the future sustainability of the Earth€s resources. Gaiam strives to provide customers with alternatives to traditional products by offering natural or healthy versions that compare with the style, quality and price of conventional products.

Gaiam€s goal is to become the trusted source and unifying brand for Lifestyle of Health and Sustainability (LOHAS) participants. They understand that the opportunity to affect people€s lives with information and products is both a privilege and a responsibility. Gaiam believes in the concept of Conscious Commerce, the practice of making purchasing decisions based on personal values and beliefs. It takes into consideration all the aspects of our lives and the impact we have upon the planet. Research indicates this concept appeals to approximately 50 million people in the U.S. alone. Gaiam's strategy in delivering the distinctive quality for which they are known is to partner with experts in health/wellness, eco-living and personal development to develop proprietary products that meet our customers€ needs with meaningful solutions.

The name GAIAM is a fusion of the words Gaia (the name of Mother Earth from the Minoan civilization in ancient Crete), and I am reminds us that we are all interconnected with the Earth, the air and water, and very much a part of this living system that sustains us all.

What's in the Box?
Half-ball, adjustable foam handled cords, Suzanne Deason workout DVD