☰

Health, Fitness & Dieting

Exercise & Fitness

Get Firefighter Fit: The Complete Workout from the Former Director of the New York City Fire Department Physical Training

Not Available / Digital Item

Get Firefighter Fit: The Complete Workout from the Former Director of the New York City Fire Department Physical Training

DEVELOP THE FITNESS LEVEL AND PHYSIQUE OF A TOP-FLIGHT FIREFIGHTER

From the Former Director of the New York City Fire Department Physical Training Program
Over 300 Step-by-Step Photos Illustrate Exercises That Dramatically Improve Firefighting Readiness
Are you ready to push yourself to the next level? Get Firefighter Fit shows how to train and achieve the peak level of fitness exhibited by high-performance firefighters. Using a multi-phased approach to total body conditioning, the authorsâ€™ methods have proven successful in transforming out-of-shape rookies into members of the highly respected FDNY.
Regardless of your current fitness level, Get Firefighter Fit enables you to begin today to improve:

Â•Absolute Strength

Â•Aerobic Capacity

Â•Muscular Endurance

Â•Agility and Flexibility

The book also includes performance-oriented nutrition tips to properly fuel and hydrate your body during high-intensity training.

Country	USA
Author	Kevin S. Malley
Binding	Kindle Edition
EISBN	9781569757581
Format	Kindle eBook
Label	Ulysses Press
Manufacturer	Ulysses Press
NumberOfPages	146
PublicationDate	2009-06-01
Publisher	Ulysses Press
ReleaseDate	2009-06-01
Studio	Ulysses Press

You might also like...

Firefighter Fitness: The Comprehensive Guide to Fitness for Firefighters (Firefighter gift, Firefighter gear, firefighter fit)

Firefighter Fitness: The Comprehensive Guide to Fitness for Firefighters (Firefighter gift, Firefighter gear, firefighter fit)

Ladder 2 Workout

Ladder 2 Workout

The Military, Police & Firefighter PT Test Survival Guide: Avoid 12 Fitness Testing Mistakes That Lead to Failure

The Military, Police & Firefighter PT Test Survival Guide: Avoid 12 Fitness Testing Mistakes That Lead to Failure

Muscle Myths: 50 Health & Fitness Mistakes You Don't Know You're Making (The Build Muscle, Get Lean, and Stay Healthy Series Book 3)

Muscle Myths: 50 Health & Fitness Mistakes You Don't Know You're Making (The Build Muscle, Get Lean, and Stay Healthy Series Book 3)

Barron's Firefighter Candidate Exams, 7th edition

Barron's Firefighter Candidate Exams, 7th edition

Norman Hall's Firefighter Exam Preparation Book

Norman Hall's Firefighter Exam Preparation Book

5/3/1: The Simplest and Most Effective Training System for Raw Strength

5/3/1: The Simplest and Most Effective Training System for Raw Strength

Tactical Barbell II: Conditioning

Tactical Barbell II: Conditioning

Fundamentals Of Fire Fighter Skills

Fundamentals Of Fire Fighter Skills