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Getting Over OCD (The Guilford Self-Help Workbook Series)

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Getting Over OCD (The Guilford Self-Help Workbook Series)

Just imagine: No more obsessional thoughts and compulsive behaviors. No more planning your day around avoiding certain situations. You can get over OCD--and join the thousands of people who are living freer, happier lives thanks to the clinically proven strategies in this book. Noted OCD specialist Dr. Jonathan Abramowitz provides the information, support, and practical tools you need to: *Understand your obsessions, compulsions, and rituals*Develop a customized action plan*Take gradual steps to safely confront--and master--the situations you avoid*Find relief from intrusive thoughts, no matter how distressing*Overcome compulsion urges*Reduce anxiety and improve your relationshipsBased on cognitive-behavioral therapy, the most effective treatment for OCD, the workbookâ€™s carefully sequenced exercises are illustrated with detailed examples. Ready to get over OCD? Your journey starts here.Association for Behavioral and Cognitive Therapies (ABCT) Self-Help Book of Merit

Country	USA
Author	Jonathan S Abramowitz
Binding	Kindle Edition
Edition	0
EISBN	9781462523412
Format	Kindle eBook
Label	The Guilford Press
Manufacturer	The Guilford Press
NumberOfPages	307
PublicationDate	2015-04-07
Publisher	The Guilford Press
ReleaseDate	2015-04-07
Studio	The Guilford Press

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