Getting Past Your Past: Take Control of Your Life with

Getting Past Your Past: Take Control of Your Life with Self-Help Techniques from EMDR Therapy
- Getting Past Your Past: Take Control of Your Life With Self-Help Techniques from EMDR Therapy
A totally accessible user's guide from the creator of a scientifically proven form of psychotherapy that has successfully treated millions of people worldwide.

Whether we've experienced small setbacks or major traumas, we are all influenced by memories and experiences we may not remember or don't fully understand.Â Getting Past Your PastÂ offers practical procedures that demystify the human condition and empower readers looking to achieve real change.

Shapiro, the creator of EMDR (Eye Movement Desensitization and Reprocessing), explains how our personalities develop and why we become trapped into feeling, believing and acting in ways that don't serve us. Through detailed examples and exercises readers will learn to understand themselves, and why the people in their lives act the way they do. Most importantly, readers will also learn techniques to improve their relationships, break through emotional barriers, overcome limitations and excel in ways taught to Olympic athletes, successful executives and performers.

An easy conversational style, humor and fascinating real life stories make it simple to understand the brain science, why we get stuck in various ways and what to do about it. Don't let yourself be run by unconscious and automatic reactions. Read the reviews below from award winners, researchers, academics and best selling authors to learn how to take control of your life.
Country USA
Brand Rodale
Manufacturer Rodale Books
Binding Paperback
ItemPartNumber new18-03-012016-b0227744
Color White
ReleaseDate 2013-03-26
UnitCount 1
UPCs 787721911531
EANs 8601421373517

Country	USA
Brand	Rodale
Manufacturer	Rodale Books
Binding	Paperback
ItemPartNumber	new18-03-012016-b0227744
Color	White
ReleaseDate	2013-03-26
UnitCount	1
UPCs	787721911531
EANs	8601421373517

Getting Past Your Past: Take Control of Your Life with Self-Help Techniques from EMDR Therapy

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