Girlfriends' Guide to Weight Loss: What Your Doctors Can't Tell You and What Your Trainers Won't
Product Description
Girlfriends' Guide to Weight Loss: What Your Doctors Can't Tell You and What Your Trainers Won't
Girlfriends Guide to Weight Loss is a self-help book for people who desperately want to improve their lives but due to multiple failed attempts at losing weight feel defeated and lost. This refreshing guide takes its readers to the beginning of the process and reprograms their thinking about how a weight loss program should be approached. Irene Kok serves 16 bite-sized chapters full of hilariously inspiring stories, sage advice, current research, actual recipes, and an occasional well needed profanity, helping you to: • Create a realistic and sustainable plan that you can enjoy. • Identify self-sabotaging behaviors that have been inhibiting your success. • Learn to self-forgive and avoid the common causes of program derailment. • Develop strategies to avoid mental pitfalls of dieting and all the cliché falacies that come with it. • Learn to accept the numbers on the scale and love yourself. By the end of Girlfriends Guide, you will have a whole new appreciation of the process. You will understand why you have not been able to lose weight in the past, how you can change that, and how you can kick some serious ass.
Technical Specifications
You might also like
Silicone Donuts Baking Pan Set of 3, Non-stick Round and Flower Donut Molds, Durable Kitchen Accessories for Cake Biscuit Bagels Muffins (6 Cavity)
Dymatize Elite 100% Micellar Casein Slow Absorbing Protein Powder with Muscle Building Amino Acids, Perfect For Overnight Recovery, Slow Digesting, Rich Chocolate, 2 lbs
Andoer Pair of 5A Drumsticks Nylon Stick for Drum Set Lightweight Professional (Green)
3-Pack Silicone Donut Baking Pan of 100% Nonstick Silicone. BPA Free Mold Sheet Tray. Makes Perfect 3 Inch Donuts. Tray Measures 10x7 Inches. Easy Clean, Dishwasher Microwave Safe
Dymatize ISO 100 Whey Protein Powder with 25g of Hydrolyzed 100% Whey Isolate, Gluten Free, Fast Digesting, Fudge Brownie, 1.6 Pound
TOMIBA Digital Kitchen Food Scale 11 lb Grams and Ounces Small Stainless Steel Backlit Silver Batteries Included
Dymatize Elite 100% Whey Protein Powder, Take Pre Workout or Post Workout, Quick Absorbing & Fast Digesting, Gourmet Vanilla, 2 Pound
Dymatize Elite 100% Micellar Casein Slow Absorbing Protein Powder with Muscle Building Amino Acids, Perfect For Overnight Recovery, Slow Digesting, Cinnamon Bun, 2 lbs
Dymatize Elite 100% Micellar Casein Slow Absorbing Protein Powder with Muscle Building Amino Acids, Perfect For Overnight Recovery, Slow Digesting, Rich Chocolate, 4 lbs