Glycemic Index Cookbook For Dummies (For Dummies Series)
Product Description
Glycemic Index Cookbook For Dummies (For Dummies Series)
Using the glycemic index is not only a proven method of losing and maintaining weight safely and quickly, it's also an effective way to prevent the most common diseases of affluence, such as coronary heart disease, diabetes, and obesity.
Now you can easily whip up meals at home that will help you shed unwanted pounds and stay healthy with the Glycemic Index Cookbook For Dummies.
- 150 delicious and simple recipes with a glycemic index and glycemic load rating level for each
- Includes breakfast, lunch, dinner, on-the-go, vegetarian, and kid-friendly recipes
- Full-color insert showcases many of the book's recipes
If you're one of the millions of people looking for a safe, effective, and easy-to-follow diet with proven results, Glycemic Index Cookbook For Dummies has all of the information and recipes that will get you well on the way to a healthier you.
Technical Specifications
You might also like
500 Low Glycemic Index Recipes: Fight Diabetes and Heart Disease, Lose Weight and Have Optimum Energy with Recipes That Let You Eat the Foods You Enjoy
The Low GI Slow Cooker: Delicious and Easy Dishes Made Healthy with the Glycemic Index
Glycemic Index Diet For Dummies
The Everything Low-Glycemic Cookbook: Includes Apple Oatmeal Breakfast Bars, Parmesan Artichoke Dip, Creamy Cauliflower Soup, Mushroom Pork Medallions, Almond Cranberry Biscotti ...and hundreds more!
The Glycemic-Load Diet: A powerful new program for losing weight and reversing insulin resistance (Dieting)
The Shopper's Guide to GI Values: The Authoritative Source of Glycemic Index Values for More Than 1,200 Foods (The New Glucose Revolution Series)
The Complete Idiot's Guide to Glycemic Index Weight Loss, 2nd Edition (Idiot's Guides)
The Glycemic-Load Diet Cookbook: 150 Recipes to Help You Lose Weight and Reverse Insulin Resistance (Dieting)
The Everything Glycemic Index Cookbook
The Glycemic Load Counter: A Pocket Guide to GL and GI Values for over 800 Foods