☰

Sports & Outdoors

Exercise & Fitness

Fitness Planners

GoFit Core Essentials DVD & Training Card - Level 4

R 1,132

or 4 x payments of R283.00 with Payflex

Payflex

Availability: Currently in Stock

Delivery: 10-20 working days

GoFit Core Essentials DVD & Training Card - Level 4
- Running time: 94 minutes
- Perfect for those looking for elite training tips
- Equipment recommendations include a stability ball, dumbbells & lower body bands
- Includes easy to follow, laminated workout cards
GoFit's Core Essentials DVD series is based directly on the recently released book by Mark Verstegen. The Core Performance Essentials Level 1 DVD gives you "work along" exercise programs which you can do in front of your TV or computer featuring concepts utilized by today's top athletes. The Level 1 Workout card is included with exercise photos and prescriptions which can be taken to the gym or on the road to make your program completely mobile. Also included is a recovery program geared toward preparing your body for the next workout & the Core Performance Nutrition program designed to help you fuel your Core Performance Essentials lifestyle. All of the Core Performance Essentials DVDs were shot at the Athletes Performance Institute in Tempe, Arizona and feature every rep being coached by Mark Verstegen. Each individual DVD represents a level of the book and features separate workouts, based on the four stages exercisers go through for each level.
Country USA
Brand GoFit
Manufacturer GoFit
Binding DVD
ItemPartNumber GF-CE4
Model GF-CE4
ReleaseDate 2006-10-31
Format DVD
UPCs 687339611048
EANs 0687339611048

You might also like...

Core Performance Essentials, Level 2: Beginner to Intermediate Increase Strength & Endurance

Core Performance Essentials, Level 2: Beginner to Intermediate Increase Strength & Endurance

Core Performance Essentials: The Revolutionary Nutrition and Exercise Plan Adapted for Everyday Use

Core Performance Essentials: The Revolutionary Nutrition and Exercise Plan Adapted for Everyday Use

Core Performance: The Revolutionary Workout Program to Transform Your Body and Your Life

Core Performance: The Revolutionary Workout Program to Transform Your Body and Your Life

Mark Lauren Bodyweight Workout DVD You are Your Own Gym Vol. II DVD-Set

Mark Lauren Bodyweight Workout DVD You are Your Own Gym Vol. II DVD-Set