Going Against the Grain: How Reducing and Avoiding Grains Can Revitalize Your Health
Product Description
Going Against the Grain: How Reducing and Avoiding Grains Can Revitalize Your Health
Diets high in grains can lead to a host of health problems such as obesity, diabetes, heart disease, fatigue, and more. Going Against the Grain outlines the disadvantages and potential dangers of eating various types of grains and provides practical, realistic advice on implementing a plan to cut back or eliminate grains on a daily basis. This book also includes easy-to-follow grain-free recipes and helpful suggestions for dining out.
Technical Specifications
Customers who bought this also bought
You might also like
The No-Grain Diet: Conquer Carbohydrate Addiction and Stay Slim for Life
Food and Healing: How What You Eat Determines Your Health, Your Well-Being, and the Quality of Your Life
Going Against Gmos: The Fast-Growing Movement to Avoid Unnatural Genetically Modified "Foods" to Take Back Our Food and Health
Staying Healthy With the Seasons
Grain Brain: The Surprising Truth about Wheat, Carbs, and Sugar--Your Brain's Silent Killers
Fat for Fuel: A Revolutionary Diet to Combat Cancer, Boost Brain Power, and Increase Your Energy
Effortless Healing: 9 Simple Ways to Sidestep Illness, Shed Excess Weight, and Help Your Body Fix Itself
The 3-Season Diet: Eat the Way Nature Intended: Lose Weight, Beat Food Cravings, and Get Fit
Dangerous Grains: Why Gluten Cereal Grains May Be Hazardous To Your Health