Good Digestion (Natural Health Guide) (Alive Natural Health Guides)

Digestion is a key issue in any type of health problem and one of the most important factors influencing one's total well-being. Nutritionist and author Ken Babal presents the process of digestion in an easy-to-understand way, with practical advice. Good digestion results in a strong body chemistry that benefits all other systems in the body. Learn where your digestion is weak and how you can remedy the situation naturally with herbs and supplements. Includes recipes with full-color photos of foods that promote a healthy digestive tract.