Natural whole grain wheat and barley cereal. Power from grains. Nutrition benefits: heart healthy: excellent source of whole grain - 23 g per serving; good source of fiber - 3 g per serving. Diets rich in whole grain foods and low in saturated fat and cholesterol may help reduce the risk of heart disease. Nutritionists recommend at least 3 servings of whole grain foods each day (about 16 g per serving or 48 g per day). Grains are loaded with carbohydrates - the body's main energy source. The grains in Grape-Nuts help provide you with energy to start your day. And, Grape-Nuts delivers B vitamins, which help release energy from food. So, be ready for the challenges of the day, start off with a healthy whole grain breakfast that includes the unique, delicious taste of Grape-Nuts. Exchange: 1-1/2 starch.
Grape-Nuts Cereal, Flakes 18 oz.
Most Helpful Customer Reviews
Apparently, Post no longer offers grape nuts flakes to the Western US consumer, preferring to satisfy people in the East instead. Folks on the West Coast (where I currently reside) are normally thought rather health continuous, while folk in the Eastern United States (I'm Georgia born and raised) prefer to fry EVERYTHING (they deep fry VEGETABLES) and regard pork as a food group. In the NORTHeast, they prefer steak and cheese sandwiches. And THIS is where Post sells Grape Nuts Flakes.
This decision was probably made by the same genius that canceled Post Oat Flakes. Twice.
Fortunately, we live in the age of Amazon, and healthy choices are just a click (and a few extra dollars) away.
The only cereal my husband has eaten.......we're coming up on our 45th anniversary soon. Our grandkids love them too! Whenever they visit they fill up a bowl, add brown sugar and milk and gulp them down!
My favorite cereal of all time, but it can no longer be purchased in stores.
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