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Health, Fitness & Dieting

Exercise & Fitness

Gym Training Log: Motivational Word Art Cover | Fitness Journal, Gym & Nutrition Log | Workout and Record Your Progress | Set Your Goals | For Men & Women | Keep Healthy & on Track | Gym Diary | 6”x9"

R 577

or 4 x payments of R144.25 with Payflex

Payflex

Availability: Currently in Stock

Delivery: 10-20 working days

Gym Training Log: Motivational Word Art Cover | Fitness Journal, Gym & Nutrition Log | Workout and Record Your Progress | Set Your Goals | For Men & Women | Keep Healthy & on Track | Gym Diary | 6”x9"
Record you progress with our easy to use log book. This book is designed to help you keep track your workouts so that you achieve maximum personal performance. Keeping a log of your exercise will help you to identify what is working and what you need to change. So start your journey today.

Cover:
6â€ x 9â€ (15.24 x 22.86 cm)- Small enough to carry in your gym bag.
High Gloss Â cover
Acid-free pages of Â pure white thick (55lb) paper to minimize ink bleed.

Inside:
- Page to complete your personal statistics including your targets and 13-week review of your progress.
- Page to store your membership information for 3 companies.
- 130 pages to record your exercise day, exercise done: cardio and strength training, length of time each set (total of 6 sets)
- Record your diet and the nutritional benefits.
- There is also space to record notes, water consumption and supplements and vitamins.
Order your copy today!Â
Country USA
Manufacturer CreateSpace Independent Publishing Platform
Binding Paperback
ItemPartNumber 43243-35643
Model 43243-35643
EANs 9781545410738
ReleaseDate 0000-00-00

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