The most successful fitness and weight loss stories are from those who can self-motivate and are willing to learn. These qualities are more valuable than having the worlds most qualified and expensive personal trainer at your disposal
If you are looking for a home workout fitness routine that: •Can be done from your own home •Uses minimal fitness equipment and utilises bodyweight training •Is progressive for at least 6 weeks •Is designed to effectively burn fat, tone muscle and develop cardiovascular fitness •Won’t take you more than 30 minutes four times a week Then this is the one for you!
Hi, I’m James Atkinson (Jim to my friends and readers). I’m a qualified personal trainer/ fitness coach, competing bodybuilder and have a burning desire to help others reach their fitness goals.
I have been training for over fifteen years. This training has taken me from long distance running to bodybuilding competition.
It is fair to say that I have learned the secrets of weight loss and fitness from my own personal journey. I have been fat, skinny and muscle bound throughout my fitness career and I really feel fulfilment from helping and advising others when it comes to their goals.
So I have designed this home workout training routine to effectively burn fat, tone muscle and develop cardiovascular fitness. In this day and age, the pace of life is fast for many, and there are probably millions of people that would say that they haven’t got enough time to lose fat, tone up or work on developing their fitness.
But my home workout routine is not something that will take up hours of your day, I can tell you that you won’t even need to train every day, you just have to follow the routine that will last less than 30 minutes for a maximum of four days per week and each week, you will have a slight upgrade to the previous week.
This type of consistent progressive training is a sure fire way to get your fitness results! If I were looking for fat loss, muscle tone and total body fitness and I did not have access to a gym, this is what I would do.
Be warned! Although this is a “stand alone” fitness routine, I would NOT recommend this to the beginner to fitness, some of the exercises may be too advanced for someone just starting out.
If you do happen to be a beginner, I would recommend my “Home workout for beginners” fitness routine. The home workout for beginners routine was designed as a “prequel” to this and if you were to start with it, and then decide to try this, you will find that it follows on very nicely.
By all means, grab both of these books and plan for a 12 week progressive home workout routine instead of just 6. You will learn how important the planning aspect of your new routine is in both of these books.
Having a longer plan does help many people have extra focus when it comes to a new workout routine, but again, everyone is different and this will not be right for all.
Whatever path that you decide to go down I will wish you the best of luck and Il see you on the inside!
Please remember that I am always happy to help where I can, so give me a shout if you get stuck or have any questions.
All the best Jim Email: Jim@swapfat4fit.com
Most Helpful Customer Reviews
Of all the many aspects of James Atkinson's books and programs and on and off line guides that make them special, it is his absolutely no nonsense approach that takes first place. He is a realistic, thoughtful, caring, but direct coach and he foregoes any ballyhoo about promises that can't be kept. He takes the time to offer sound advice to prepare his followers, discusses all types of training from the dietary aspect to resistance training, cardio training, tucks in some supportive information of DMOS (for those of us who are beginners with Jim, that stands for Delayed Onset Muscle Soreness) and how to differentiate that from muscle injury, and Motivation - that all important ingredient in successful training.
This book is Phase two following his very popular and successful HOME WORKOUT FOR BEGINNERS and he advises beginners to start with that fine book before proceeding with this book's regimen. As with that first book he keeps your health and safety in mind at all times,...
As someone who can never get motivated enough to actually leave the house and go to the gym, this book was exactly what I needed. Like most people, I let the pounds creep up on me over the holidays and now I'm in need of a bit of weight loss and exercise help.
I really like that this book breaks down exactly what I can do at home to get myself in the shape that I desire. The book is easy to read and follow along. And even better, not a lot of equipment is needed, which is perfect for someone like me who lives in a small apartment and doesn't want to spend a lot of money on fancy gym equipment. Also, the images in the back that show you exactly how to do the exercises in the proper form were AWESOME!
I wasn't expecting to get some nutrition tips in the book, so that was a nice bonus! I think it has helped me make better decisions at meal time - though I still do have french fries every so often! I like that the food tips were not "all or nothing" like a...
Home Workout Circuit Training is a hands on exercise and fitness training regimen that helps you understand the basics of cardio and weight training, along with all the factors you need to consider to successfully build your body strong and blast fat! As a trainer myself, I can say this home circuit program teaches you the basics of what any successful exercise regimen should consider.
I like the encouraging tips throughout, and the layout that forces you to get organized, plan, and keep track of your expectations and accomplishments.
Seeing is believing and Atkinson shows you step by step how to set your program up and stick with it.
My recommendation is that if you are looking to shock your system and effectively workout to lose fat quickly, tone and strengthen your body, this guide is the place to start!
The authorised South African distributor of this product is under no obligation to honour the manufacture's guarantees/warranties or to provide after-sales service.
Please note that this item is imported from the USA, and is designed to be used in the USA. In addition, if the unit is powered it will come with a US plug and an adapter/transformer may be required. Please click here for more information on power requirements, or check with us if you are unsure or need any assistance!
Please also note that certain items cannot be imported, these include Alcohol, Animals, Flammable Materials, Currency, Food, Furs, Chemicals, Explosives, Medications, Plants, Seeds, Supplements, Pressurized Cans, Tactical Equipment, Vitamins, Weaponry and Weaponry Accessories. In these cases, the item and information is displayed for reference purposes only. If you are not sure if we are permitted to bring an item, please send us an e-mail with a link to the item to confirm.
Please also ensure that you are ordering the correct item for your particular application as returns to the USA are costly. Product reviews are also provided for most of our items, which can give you a good idea for possible things to look out for and the quality of the item. By clicking Add to Cart, you are confirming that the item is correct and you accept the conditions listed here.