Healing Mandalas: 30 Inspiring Meditations to Soothe Your

Healing Mandalas: 30 Inspiring Meditations to Soothe Your Mind, Body, and Soul
- Used Book in Good Condition
It takes just 15 minutes out of a busy day to contemplate the symbolic artworks in this beautiful, spiritually enriching bookÂ—and to begin a journey toward wholeness. Each of these 30 strikingly designed all-in-color mandalas focuses on the emotional and spiritual healing of the self, and comes with an inspiring step-by-step meditation designed to address key issues, ease anxieties and insecurities, bring about change, and help you regain personal balance. Their imagery draws upon the best of the worldâ€™s healing iconography: the clear pool of water that evokes the calm we all desire; the olive branch symbolizing peace; the Eastern goddess of compassion; and the balanced yin-yang symbol. All the exercises are accessible to first-time meditators, but will also appeal to those with more experience.
Country USA
Brand Watkins Publishing
Manufacturer Duncan Baird Publishers
Binding Paperback
ReleaseDate 2008-06-30
UnitCount 1
EANs 9781844836161

Healing Mandalas: 30 Inspiring Meditations to Soothe Your Mind, Body, and Soul