Healing with Ki-Kou: The Secrets of Ancient Chinese Breathing Techniques, Second Edition

Ki-kou is a powerful weapon against illness that moves beyond many traditional yoga techniques, offering targeting healing benefits. Using the principle of chi, considered by Eastern disciplines to be the energy source that carries life through your body, this step-by step guide brings improved health and self-awareness while targeting specific health complaints ranging from the common-cold, to cancer, to back pain.

The gentle yet highly effective nature of the Ki-kou technique makes it appropriate for everyone from those just starting to exercise to athletes—from teenagers to older adults. Ki-kou can be used as a stand-alone fitness and healing program or in combination with traditional yoga, QiGong, or western exercise plans.