Healthy Eating: Using the Glycemic Index for Optimal Health

Healthy Eating: Using the Glycemic Index for Optimal Health

This book introduces the glycemic index (GI) and shows how it can help you achieve good health through diet. Eating the specially selected low-GI recipes from this book on a daily basis will keep your heart healthy, help maintain glucose levels and in combination with a moderate amount of exercise, lead to healthy, sustained weight loss. This special selection of 150 delicious low-GI recipes is perfect for any occasion.

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