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Healthy Eating for Pre Teens and Teens: The Ultimate Guide To Diet Nutrition And Food

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Healthy Eating for Pre Teens and Teens: The Ultimate Guide To Diet Nutrition And Food

Healthy Eating for Preteens and Teens is a practical family guide that covers every aspect of essential nutrition to help raise healthy teens. In a super-size-me world, Leslie Beck provides strategies for making healthy food choices and establishing good eating habits for life.

Healthy Eating for Preteens and Teens includes:

How to determine a healthy body weight
All the facts on carbohydrates, protein, fat, water, and other fluids
Making healthy food choices when eating at home and school, and in restaurants and food courts
Nutrition advice for vegetarian teens
Weight control strategies for teens
Nutrition advice for sports
Understanding and dealing with eating disorders
Over 60 healthy recipes for breakfasts, school lunches, dinners on the fly, and snacks