☰

Children's Books

Growing Up & Facts of Life

Diet & Nutrition

Healthy Eating for Pre Teens and Teens: The Ultimate Guide To Diet Nutrition And Food

R 3,052

or 4 x payments of R763.00 with Payflex

Payflex

Availability: Currently in Stock

Delivery: 10-20 working days

Healthy Eating for Pre Teens and Teens: The Ultimate Guide To Diet Nutrition And Food
Healthy Eating for Preteens and Teens is a practical family guide that covers every aspect of essential nutrition to help raise healthy teens. In a super-size-me world, Leslie Beck provides strategies for making healthy food choices and establishing good eating habits for life.

Healthy Eating for Preteens and Teens includes:
- How to determine a healthy body weight
- All the facts on carbohydrates, protein, fat, water, and other fluids
- Making healthy food choices when eating at home and school, and in restaurants and food courts
- Nutrition advice for vegetarian teens
- Weight control strategies for teens
- Nutrition advice for sports
- Understanding and dealing with eating disorders
- Over 60 healthy recipes for breakfasts, school lunches, dinners on the fly, and snacks
Country USA
Manufacturer Penguin Canada
Binding Paperback
ReleaseDate 2005-11-01
UnitCount 1
EANs 9780143017202

You might also like...

Be Healthy! It's a Girl Thing: Food, Fitness, and Feeling Great

Be Healthy! It's a Girl Thing: Food, Fitness, and Feeling Great

Eating Mindfully for Teens: A Workbook to Help You Make Healthy Choices, End Emotional Eating, and Feel Great (An Instant Help Book for Teens)

Eating Mindfully for Teens: A Workbook to Help You Make Healthy Choices, End Emotional Eating, and Feel Great (An Instant Help Book for Teens)

Fueling the Teen Machine

Fueling the Teen Machine

Eat Like a Champion: Performance Nutrition for Your Young Athlete

Eat Like a Champion: Performance Nutrition for Your Young Athlete

YOU: The Owner's Manual for Teens: A Guide to a Healthy Body and Happy Life

YOU: The Owner's Manual for Teens: A Guide to a Healthy Body and Happy Life

Food & You (American Girl)

Food & You (American Girl)