Healthy Eating for Pre Teens and Teens: The Ultimate Guide To

Healthy Eating for Pre Teens and Teens: The Ultimate Guide To Diet Nutrition And Food
Healthy Eating for Preteens and Teens is a practical family guide that covers every aspect of essential nutrition to help raise healthy teens. In a super-size-me world, Leslie Beck provides strategies for making healthy food choices and establishing good eating habits for life.

Healthy Eating for Preteens and Teens includes:
- How to determine a healthy body weight
- All the facts on carbohydrates, protein, fat, water, and other fluids
- Making healthy food choices when eating at home and school, and in restaurants and food courts
- Nutrition advice for vegetarian teens
- Weight control strategies for teens
- Nutrition advice for sports
- Understanding and dealing with eating disorders
- Over 60 healthy recipes for breakfasts, school lunches, dinners on the fly, and snacks
Country USA
Manufacturer Penguin Canada
Binding Paperback
ReleaseDate 2005-11-01
EANs 9780143017202

Healthy Eating for Pre Teens and Teens: The Ultimate Guide To Diet Nutrition And Food