Healthy Eating on Cruise Control: No Hunger, No Hassle, Lower Food Cost SpaPlate Weight Loss System

Healthy Eating on Cruise Control features a hunger free, hassle free, proven high volume, low calorie weight loss system. The book contains direct quotes from Mayo Clinic which confirm the effectiveness of consuming foods that have low calories relative to their bulk. However, eating only carrots and lettuce etc, would be intolerable, unbalanced and not advised.

Wisely selecting foods from all the major food groups is vital to the sustainability and satisfaction of any diet. Healthy Eating on Cruise Control suggests a wide array of easy to prepare foods along with tips for slashing food costs without sacrificing satisfaction.
Healthy Eating on Cruise Control now includes bonus sections covering the Dash Diet, Mediterranean Diet and gluten free eating along with valuable information about Omega 6 and Omega 3 balancing.

The book closes with information about the benefits of some of the most highly recommended seasonings and spices.