This is a workout video, not just a scenic trek. Prepare to sweat!
This is a virtual bike ride designed to be used with your bike / trainer, your spin bike, at home or in your classroom. No special equipment is required, just play in your DVD player and roll!
Maui, around every corner lies a spectacular adventure. For every five miles traveled, the scenery changes and you feel like you are in a completely new place.
Heart Health, The Valley Isle Roads of Maui, explores 33 miles in an hour and 22 minutes. From a fast twisting descent down the Volcano to the Pacific Trade tailwinds, this ride cooks along at a good pace. Like all Heart Health workouts, this video places emphasis on active recovery allowing us to go further, get fitter and have a blast! Design your own workout or, use the one that we have designed for you. The scenery is inspirational either way!
Track 1. Instruction over music and the natural sounds of the ride
Track 2. Music over the natural sounds of the ride
Track 3. The natural sounds of the ride
Length: 1 hr 22 min
Distance: 33 miles
Estimated calories burned: 880
Please read customer reviews carefully, there are video demos in there.
Most Helpful Customer Reviews
I just finished 1:22 minutes of the Heart Health The Valley Isle Roads of Maui. I completed it on my elliptical and on a recumbant Precor. The results were good for my purposes. There are options. You can have no sound at all, of course, all music, conversation, or just sounds of the ride. This time I chose all of the above. The conversation is motivating just because I feel like someone else is there with me. I also know that I'm not in an endless loop if I get really tired, because I know I haven't heard that part of the discussion before. I liked Marissa. She sounds like someone I would enjoy taking a bike ride with. She's a teacher from Barcelona, Spain, and specializes in fitness, dance, etc. The scenery includes long roads with an occasional view of the ocean. Lots of roads curve up and down mountains, or I guess it is a volcano. We went through a couple of towns. Nothing spectacular there. We end up on a small bike path to the beach. Nice. I felt like jumping in at that point...
I love the Cycling Video Online series. Paul gets it right. This particular one is a little too easy for me, but great for a beginner or someone who trains harder but needs an active rest day. This is the hardest type of day for me but I know it's important to have active recovery days, and this will force you to do that.
Awesome video and keeps you motivated to see more.
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