A Meditation for Heartbreak, Abandonment & Betrayal- Guided Imagery and Affirmations to Restore Wholeness, Self-Esteem and Balance after a Devastating Loss
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A Meditation for Heartbreak, Abandonment & Betrayal- Guided Imagery and Affirmations to Restore Wholeness, Self-Esteem and Balance after a Devastating Loss
The Health Journeys guided meditation for heartbreak instills a sense of wholeness, solace, mastery and balance during the painful time of healing a broken heart. Belleruth Naparstek s healing imagery on this psychologically sophisticated meditation for divorce helps listeners get beyond their devastation, self-doubt, anger and grief, by reconnecting to their own core of inner strength and inborn sense of worth. The meditation for heartbreak works by encouraging in listeners an appreciation of their own value, courage and resilience; providing images of being surrounded by the constant, loving support of ancestors, true friends and other key figures; and instilling reminders of a sense of purpose, lovability, hope in the future, and the eventual return to living each day with an open heart. Repeated listening once or twice a day for at least 2-3 weeks ensures maximum impact. A separate track of affirmations offers briefer versions of these same empowering, healing images and ideas, for those who prefer to use a briefer format that can be listened to while on the go or even while driving. Written and narrated by psychotherapist, author and foremost guided imagery pioneer, Belleruth Naparstek, whose calm, trustworthy voice is beautifully paired with the exquisitely soothing music of Steven Mark Kohn, this guided meditation for breakup and healing after divorce speeds the return to strength, self-reliance and self-appreciation after a wrenching time. (Running Time: 60 minutes)
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