☰

Personal Transformation

Here I Am: Using Jewish Spiritual Wisdom to Become More Present, Centered, and Available for Life

R 874

or 4 x payments of R218.50 with Payflex

Payflex

Availability: Currently in Stock

Delivery: 10-20 working days

Here I Am: Using Jewish Spiritual Wisdom to Become More Present, Centered, and Available for Life

During stressful times, itâ€™s easy to get caught up in feeling anxious, tense, foggy, and overloaded. Here, a popular psychologist shares easy-to-use techniques for managing and rebalancing these emotions and helps you to find your calm, strong center. Dr. Leonard Felder draws from his work with clients over the last thirty years, and incorporates traditional Jewish prayers and blessings that have been used for centuries to refocus the mind. The author has a long history of multi-faith counseling and dialogue and has made these stress-management practices resonant with people of all religious backgrounds who are looking for more awareness, clarity, and calmness when faced with stress-related emotions.

In this book you'll learn how to:

Â Â Â â€¢Â Regain your equilibrium when you feel pulled in too many directions
Â Â Â â€¢Â Outsmart your moody, anxious brain
Â Â Â â€¢Â Know when to intervene and when to let go in a situation
Â Â Â â€¢Â Respond with wisdom when someone treats you harshly
Â Â Â â€¢Â Find inner quiet and peace when you feel agitated
Â Â Â â€¢Â And much more

In each chapter, Felder includes examples drawn from his client's experiences and explanations from mind-body psychology and neuroscience to support the effectiveness of this kind of mindfulness practice.

Click here to view this book's Discussion Guide.

Country	USA
Author	Leonard Felder
Binding	Paperback
Brand	Brand: Trumpeter
EAN	9781590308448
Edition	First Edition
Feature	Used Book in Good Condition
ISBN	1590308441
Label	Trumpeter
Manufacturer	Trumpeter
Model	18354734
MPN	18354734
NumberOfItems	1
NumberOfPages	179
PartNumber	18354734
PublicationDate	2011-08-30
Publisher	Trumpeter
ReleaseDate	2011-08-30
Studio	Trumpeter

You might also like...

Judaism's Ten Best Ideas: A Brief Guide for Seekers

Judaism's Ten Best Ideas: A Brief Guide for Seekers

Seven Prayers That Can Change Your Life: How to Use Jewish Spiritual Wisdom to Enhance Your Health, Relationships, and Daily Effectiveness

Seven Prayers That Can Change Your Life: How to Use Jewish Spiritual Wisdom to Enhance Your Health, Relationships, and Daily Effectiveness

Shalom Coloring: Adult Coloring Book

Shalom Coloring: Adult Coloring Book

The Chutzpah Imperative: Empowering Today's Jews for a Life That Matters

The Chutzpah Imperative: Empowering Today's Jews for a Life That Matters

Mishkan HaNefesh: Machzor for the Days of Awe, 2 Vol Set

Mishkan HaNefesh: Machzor for the Days of Awe, 2 Vol Set

Jewish Meditation Practices for Everyday Life: Awakening Your Heart, Connecting with God

Jewish Meditation Practices for Everyday Life: Awakening Your Heart, Connecting with God

Judaica Jewish Coloring Book for Grown Ups: Color for stress relaxation, Jewish meditation, spiritual renewal, Shabbat peace, and healing

Judaica Jewish Coloring Book for Grown Ups: Color for stress relaxation, Jewish meditation, spiritual renewal, Shabbat peace, and healing

Not By Might: Channeling the Power of Faith to End Gun Violence

Not By Might: Channeling the Power of Faith to End Gun Violence