BONUS INSIDE: Get Free Access To My Video Course "Bodybuilding For Beginners"
Learn How To Build Muscle And Get In Shape With These 15-Minute Workouts You Can Do At Home.
While a gym membership can be a great investment in one’s own body and health, many of us simply have neither the time nor the experience for lengthy and complicated workouts. Fortunately this doesn’t mean you can’t get fit in your own four walls. All you need is your own body and the motivation to follow a simple but effective 15 minute workout routine a few times per week.
Here is what you will get: - 3 Full Body Workouts - 2 Upper Body Workouts - 2 Lower Body Workouts - 2 Chest Workouts - 2 Back Workouts - 2 Leg Workouts - 2 Shoulder Workouts - Nutrition and Diet Secrets That Will Help You Grow Muscle And Burn Fat
Depending on body region you want to target I have included a special workout for every important muscle group as well as full body, upper- and lower body workouts. For each of these muscle groups you can choose between a bodyweight workout, for which you need no extra equipment and a dumbbell workout that utilizes a set of simple dumbbells.
Over 45 exercises, each explained in detail: - step by step instructions on how to perform the exercise - a picture / illustration - details about the primary and secondary muscles involved - safety tips - and possible variations
Beginners often use bad form, which can lead to long term joint problems. To help you avoid any risk of injury, at the end of the book under “All Exercises” you will find a detailed explanation of every exercise mentioned in the workouts as well as safety tips and possible variations.
I promise you that if you follow the workouts in this book, you will grow muscle and lose fat within a few weeks.
Get Your Copy Today
Please Note: You Don't Need A Kindle to Read this e-Book. You can Download the Free Kindle Reader to Your Smartphone, Tablet or Computer.
Tags: home workout, home workout plan, home workout for beginners, workout at home, bodyweight training, bodyweight exercises, bodyweight workout, workout routines, workout books, exercise workout routine, workout plan, bodybuilding for beginners, bodybuilding workouts, muscle, weight training, fitness books, ab diet, ab muscle, ab exercises, abs training, weight lifting, weight lifting routines, weight lifting books, muscle building, muscle growth, bodybuilding, bodybuilding nuitrition, bodybuilding diet, bodybuilding training, build muscle, training, weight training, bodybuilding books, bodybuilding nutrition, bodybuilding workouts,
The authorised South African distributor of this product is under no obligation to honour the manufacture's guarantees/warranties or to provide after-sales service.
Please note that this item is imported from the USA, and is designed to be used in the USA. In addition, if the unit is powered it will come with a US plug and an adapter/transformer may be required. Please click here for more information on power requirements, or check with us if you are unsure or need any assistance!
Please also note that certain items cannot be imported, these include Alcohol, Animals, Batteries, Flammable Materials, Currency, Food, Furs, Chemicals, Explosives, Medications, Plants, Seeds, Supplements, Pressurized Cans, Tactical Equipment, Vitamins, Weaponry and Weaponry Accessories. In these cases, the item and information is displayed for reference purposes only. If you are not sure if we are permitted to bring an item, please send us an e-mail with a link to the item to confirm.
Please also ensure that you are ordering the correct item for your particular application as returns to the USA are costly. Product reviews are also provided for most of our items, which can give you a good idea for possible things to look out for and the quality of the item. By clicking Add to Cart, you are confirming that the item is correct and you accept the conditions listed here.