LiveZilla Live Chat Software
Importitall
Register/Login Login Contact UsContacts BlogBlog
Cart Items : 0 | Cart Total : R0
USA Categories
Site Security
Books > Science & Math > Evolution > Genetics > B01CYOVQW0
  1. Home Workout: 15-Minute Effective Home Workouts: To Build Lean Muscle and Lose Weight (Home Workout, Home Workout Plan, Home Workout For Beginners) (Bodybuilding Series)
    Image(s) provided for illustrative purposes and may differ from the actual product
  2. Home Workout: 15-Minute Effective Home Workouts: To Build Lean Muscle and Lose Weight (Home Workout, Home Workout Plan, Home Workout For Beginners) (Bodybuilding Series)

    [B01CYOVQW0]
    Delivery: 10-20 Working Days
    Not Available / Digital Item

     pinterest 
Additional Information

BONUS INSIDE: Get Free Access To My Video Course "Bodybuilding For Beginners"



Learn How To Build Muscle And Get In Shape With These 15-Minute Workouts You Can Do At Home.



While a gym membership can be a great investment in one’s own body and health, many of us simply have neither the time nor the experience for lengthy and complicated workouts. Fortunately this doesn’t mean you can’t get fit in your own four walls. All you need is your own body and the motivation to follow a simple but effective 15 minute workout routine a few times per week.

Here is what you will get:
- 3 Full Body Workouts
- 2 Upper Body Workouts
- 2 Lower Body Workouts
- 2 Chest Workouts
- 2 Back Workouts
- 2 Leg Workouts
- 2 Shoulder Workouts
- Nutrition and Diet Secrets That Will Help You Grow Muscle And Burn Fat

Depending on body region you want to target I have included a special workout for every important muscle group as well as full body, upper- and lower body workouts. For each of these muscle groups you can choose between a bodyweight workout, for which you need no extra equipment and a dumbbell workout that utilizes a set of simple dumbbells.

Over 45 exercises, each explained in detail:
- step by step instructions on how to perform the exercise
- a picture / illustration
- details about the primary and secondary muscles involved
- safety tips
- and possible variations

Beginners often use bad form, which can lead to long term joint problems. To help you avoid any risk of injury, at the end of the book under “All Exercises” you will find a detailed explanation of every exercise mentioned in the workouts as well as safety tips and possible variations.

I promise you that if you follow the workouts in this book, you will grow muscle and lose fat within a few weeks.

Get Your Copy Today



Please Note: You Don't Need A Kindle to Read this e-Book. You can Download the Free Kindle Reader to Your Smartphone, Tablet or Computer.



Tags: home workout, home workout plan, home workout for beginners, workout at home, bodyweight training, bodyweight exercises, bodyweight workout, workout routines, workout books, exercise workout routine, workout plan, bodybuilding for beginners, bodybuilding workouts, muscle, weight training, fitness books, ab diet, ab muscle, ab exercises, abs training, weight lifting, weight lifting routines, weight lifting books, muscle building, muscle growth, bodybuilding, bodybuilding nuitrition, bodybuilding diet, bodybuilding training, build muscle, training, weight training, bodybuilding books, bodybuilding nutrition, bodybuilding workouts,

Similar Products

Bodyweight: Bodyweight Bible: 44 Best Exercises To Add Strength And Muscle (Bodyweight Training, Bodyweight Exercises, Bodyweight Bodybuilding, Calisthenics, ... For Beginners) (Bodybuilding Series)Bodybuilding: Gym Bible: 48 Best Exercises To Add Strength And Muscle (Bodybuilding For Beginners, Weight Training, Bodybuilding Workouts) (Bodybuilding Series Book 1)Workout: 80/20 Workout: The Simple Science To Gaining More Muscle By Training Less (Workout Routines, Workout Books, Workout Plan, Bodybuilding For Beginners, ... Workout) (Bodybuilding Series Book 6)Workout: Abs Bible: 37 Six-Pack Secrets For Weight Loss and Ripped Abs (Workout Routines, Workout Books, Workout Plan, Abs Workout, Abs Training) (Bodybuilding Series)Physique After 50: How to Use Resistance Training to Feel Younger, Maintain Muscle & Fight the Effects of AgingSecrets of the Super Fit: Proven Hacks to Get Ripped Fast Without Steroids or Good GeneticsBodybuilding: Arm Bible: 39 Best Workouts For Bigger And Stronger Arms (Bodybuilding For Beginners, Weight Training, Weight Lifting, Bodybuilding Workouts) (Bodybuilding Series Book 2)Get Strong: The Ultimate 16-Week Transformation Program For Gaining Muscle and Strength--Using The Power Of Progressive CalisthenicsThe Science of Getting Ripped: Proven Diet Hacks and Workout Tricks to Burn Fat and Build Muscle in Half the TimeBodybuilding: The Hardgainer Transformation: Step By Step Program On Training, Cardio and Nutrition (Bodybuilding For Beginners, Bodybuilding Training, ... Workouts) (Bodybuilding Series Book 7)
Specifications

Country
USA
Author
Felix Harder
Binding
Kindle Edition
Format
Kindle eBook
IsAdultProduct
NumberOfPages
126
PublicationDate
2016-03-13
ReleaseDate
2016-03-13
Please Note

The authorised South African distributor of this product is under no obligation to honour the manufacture's guarantees/warranties or to provide after-sales service.

Please note that this product is based in the USA, and is designed and labelled to be used in the USA. If the unit is powered and plugs into an electrical socket, we cannot import the unit for you due to local regulations, as a permit is required for electrical goods. Please check with us if you are unsure or need any assistance!

Please also note that certain items cannot be imported, these include Alcohol, Agricultural Remedies, Animals, Batteries, Flammable Materials, Farm Feeds, Currency, Food, Furs, Chemicals, Explosives, Medications, Plants, Poisons, Seeds, Supplements, Nutrients, Pressurized Cans, Tactical Equipment, Vitamins, Weaponry and Weaponry Accessories. In these cases, information displayed above is for reference/informational purposes only and the item will not be imported. All content is generated and displayed from an automated USA product feed, and if the item cannot be imported for any reason, including carrier restrictions and/or import or sales restrictions under South African or American law, we do reserve the right to cancel and refund the order in full. If you are not sure if we are permitted to bring in an item, please send us an e-mail with a link to the item to confirm.

Please also ensure that you are ordering the correct item for your particular application as returns to the USA are costly. Product reviews are also provided for most of our items, which can give you a good idea for possible things to look out for and the quality of the item. By clicking Add to Cart, you are confirming that the item is correct and you accept the conditions listed here.